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Healthy Fruits to Eat during Pregnancy. Fruits are without doubt essential for our daily diet. 12. Because you have to fulfill the nutritional needs of your baby too. Regulate your blood sugar. 1. I wouldn’t say that it’s that I dislike fruit. Dry fruits and nuts are always a must for a healthy and fit life and more so when you are pregnant.What you eat largely determines the growth and health of your baby. Know how healthy and nutritious these fruits are. 7 fruits to eat during pregnancy. Fruits are an important source of nutrients required for a healthy pregnancy. Consumption of fruits, such as apple and banana are specifically encouraged to during pregnancy. The fibers in fruits and vegetables also provide various benefits for your body, including better intestinal function. Here are 13 foods you should eat when you're pregnant. And, mostly, for the baby. One portion is considered a piece of fruit that is around the size of a tennis ball or one cup of chopped fruit. Fruits and vegetables are considered to be the healthiest choice for pregnant women. Watermelon. During pregnancy, a woman can experience hormonal change, which can result in constipation. I am not a big fruit eater. Iron needs increase tremendously during pregnancy. Give you an appreciable amount of iron, coming mainly from cashews and pine nuts. Pregnant women will get the benefit greatly from walnuts because walnuts contain high vitamin B complex and other vitamins such as folate, riboflavin, thiamin, and others that are indispensable during pregnancy. Read on to learn which fruits should and should not be eaten while you are pregnant. Relieve constipation. Before we talk more about the fruit that can be dangerous for some pregnant women, we should say that there is no particular fruit name that must be avoided when you are pregnant. Banana. There’s so much that will excite you especially if you are a first time parent. It is prudent to eat the following fruits as part of your daily diet during pregnancy: 1. It is time to update your list of fruits you must and must not include in your pregnancy stage. Here is a list of 21 fruits which are beneficial during Pregnancy:-Apricot. 24 Best Fruits To Eat During Pregnancy: Below we have listed the fruits to be eaten during pregnancy and their benefits for you and the baby. Getting iron; One of the health benefits of dry fruits during pregnancy is getting iron. Fruits to Avoid During Pregnancy: Let’s take a look at the list of fruits not allowed for pregnant women. It is a fruit that women during pregnancy should consume as it has a combination of various nutrients. Being pregnant is one of the most wonderful phases a woman can experience in her life. 0 The first feeling when a woman realizes that she is going to give birth to a whole new life. Dry fruits are full of vitamins and minerals which essential for your baby. Berries. During pregnancy, you have to take more than a balanced diet. Satisfy your sweet cravings. Keep you hydrated. Keep reading to learn about some of the best fruits to eat during pregnancy. Oranges. Some of the fruits that are good to consume as they can help to meet nutritional requirements during pregnancy are apples, bananas, black plums, cherries, guava, peach, pear, sapodilla, strawberries, and watermelon. Being rich in essential nutrients like proteins, fiber, and several vitamins and minerals, dry fruits during pregnancy are an absolute necessity. You can also keep constipation at bay by eating fruits rich in fiber. Bananas. Fruits have an important role to play in the diet of a mother-to-be. Iron deficiency can cause anemia. I know that sounds weird, who doesn’t like fruit, especially in our sweet-toothed society? It is advisable to eat these fruits as part of your everyday diet in pregnancy. What you eat during pregnancy is important for your health, as well as the health of your baby. Fruits are also loaded with vitamin C, which is important for bones and teeth, whereas you also get folic acid from fruits that prevents the fetal growth issues. Kale is one of the best green leafy vegetables to eat during pregnancy which has numerous benefits for expectant mothers. Vitamin C is vital for developing teeth and bones, while folic acid helps prevent fetal growth defects. It has been noticed that the consumption of fruits during pregnancy can result in a healthy and intelligent child. 1. There are a lot of fruits that I like, but I naturally gravitate toward vegetables. The consumption of a great variety of fruits and vegetables, will guarantee you the contribution of vitamins , minerals and fiber that both you and your baby need for their development. Apples. Unripe papaya, pineapple, grapes, plum, longan, jackfruit, peach, mango, guava, custard apple and star apple are some of the fruits to avoid during pregnancy.. Health is wealth. Banana. Still, the dried fruits help in giving that extra protein and nutrients like iron, folate, zinc, iodine, magnesium, and omega-three fatty acids. Apricots: Apricots are a type of drupe or stone fruits, where both the kernel and the flesh are edible. If you asked what food is good for pregnancy, almost all expert nutritionists and doctors agree that fruits should be right there at the top of the list. Fruits to avoid during pregnancy. Fruits can provide women with a plethora of healthy vitamins and minerals that can be very beneficial for a newborn child; however, some fruits carry risks when they are eaten during a pregnancy. Collards. Most fruits are abundant in vitamin C, which helps make the immune system stronger. Some of the best fruits for you to eat when you’re pregnant are: Bananas. Avocado. The most important advice for pregnant women is to avoid unwashed and unpasteurised fruits during pregnancy. However, as mentioned above the consumption should be in moderation as too much of dry fruits can lead to complications. Fruits During Pregnancy As you wait anxiously for your baby to arrive, it is important that you eat a healthy diet and include more nutritious, healthy foods. The best fruits for pregnancy. A pregnant woman’s body requires nutrients for the optimal development of the foetus. A high-fiber diet can also help reduce your risk of developing hemorrhoids, which is a common occurrence during pregnancy. Fruit to Eat During Pregnancy. For the duration of pregnancy, no specific type of food is strictly advised to be avoided. Manage your pregnancy nausea. Take a look below. Eating fruits and vegetables during pregnancy provides the mom and baby with enough nutrients to minimize risk and maximize health. They are extremely rich in vitamins and are just as necessary as the best prenatal vitamins. Essential fibers for baby and mother. Fruits provide essential nutrients, vitamins, and minerals to both the expectant mother and her growing baby. Below, we will go into detail regarding the fruits that are most recommended for pregnant women: Apricots Grapes are harmful fruits during pregnancy as they promote weight gain. There are different ideas and opinions about what causes cravings and what cravings actually mean, though as of 2011 the scientific evidence is sparse. The 10 Best Fruits To Eat During Pregnancy. While most fruits are full of nutrients, some of them, like the ones mentioned below should be avoided during pregnancy – Papaya; Black grapes Pineapples Dates Benefits of eating fruit during pregnancy . Hence, a woman and her partner must know about the different types of fruits or diet tips that should be taken during pregnancy. 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