vegan cauliflower fettuccine alfredo

myself! Too bad :(. so we added lots more nutritional yeast and managed to eat it! I haven’t had alfredo sauce for 5 years and this is a treat! Hmmm, I’m feeling slightly skeptical myself (especially after my epic fail of trying to rice cauliflower for a pizza crust). BTW, I thought I would put some in the freezer to see how it holds up. I used plain soymilk, and didn’t use yeast (he’s allergic, we think) and added a little nutmeg for “nuttiness” (my signature spice for all things delish). Have you ever tried steaming the cauliflower instead of boiling? Offers may be subject to change without notice. I was making kale chips while making this sauce and added some kale that didn’t fit on the pan and it made the sauce really bitter. Wow! I followed the recipe to a tee, besides adding too much pepper, which was my fault. This was so amazing, Angela. a hyperlink trade contract between us. Just started my journey on eating to improve my health and I’m so happy I found this recipe that will now be a staple in my home. This vegan alfredo sauce comes together fairly quickly for a healthy weeknight dinner. This was so delicious! Very easy to make. This Fettuccine Alfredo packs a flavor punch with the browned mushrooms, wine, herbs, and creamyness from cauliflower… I love all the cauliflower recipes that I’ve been seeing lately! I love this recipe. Those adaptations sound delicious, LaKerie. Thanks for your kind words :), I was skeptical to try the recipe but it really was delicious ! So I was a bit skeptical at first but this recipe blew our socks off!! I made this for dinner tonight and followed the recipes exactly (except maybe I sauteed a little extra garlic :) I also threw in some sauteed mushrooms at the end. This time, I made it more mac-and-cheese style by combining the sauce with elbow pasta, roasted broccoli, halved cherry tomatoes, and a bunch of chopped pickled jalapeno from my friend’s garden, then baked it at 350 for 10 minutes. Be careful not to burn. OMG! Made it for the second time now, using unsweetened coconut milk and zucchini pasta! Thank you for every recipe you give us – it makes plant based eating so much more delicious :) I’d love it if you’d report back and let me know how it goes! Wow! I left out the onion and garlic powder (because I had none) and added a chopped onion to the garlic that I sauteed instead – worked really well. Can you taste the strong cauliflower taste in the sauce? I can’t wait to try your other ones. The base for the vegan alfredo sauce starts with creating a roux, which is achieved with olive oil, garlic, and either arrowroot powder or all-purpose flour (if not GF).After some testing, I’ve found all purpose flour yields a creamier sauce, … Maybe my garlic was just extra strong, and I did omit the garlic powder because it already seemed strong with just the fresh garlic. My fiance and I haven’t been vegan for very long (a few months I believe) so we still remember the taste of regular alfredo… and I have to say, we both prefer the vegan version!!! I will be making it regularly now! I am going to put it over broccoli for our next meal as a “cheese sauce”. Yummy! Mine came out very bland, albeit creamy! I wouldn’t have thought to use cauliflower as a cream base, but now I know! I substituted 1 to 2 tablespoons of tahini instead and it worked really well! I made this and absolutely love it. since it worked out so well! Also added parsley, Chardonnay, a little more lemon juice and a teeny bit of cayenne in the blender when I mixed it. Hey Rose, So glad you enjoyed it! Read more: delicious! Vegan alfredo is the best of both worlds! I just made this and it was so delicious!!! Don't get me wrong, regular alfredo … Super delicious and creamy! I couldn’t believe how creamy and satisfying it is, and it will definitely be in my repertoire now. It was quite bland. Great results from this recipe! So filling! Forgot to add that we left out the vegan butter. I just made it this afternoon and will be feasting on some for a pasta night this evening. Hey Jen, it’s so great to hear that the dish was a hit at your dinner party!! I need to cook my cruciferous veggies really well to be able to digest them and I have been looking for new ways to use cauliflower – this is perfect! My man and I added a bit of tahini to the sauce to give it some extra cheese flair! Made this with zoodles!! And while I’m on the topic….. I’d really like to try a roasted cauliflower sauce/ butternut squash lasagna ;). It was pretty much mashable by then but no need to drain and all the extra nutrients from the water and juice got added in. Hope you are safe and healthy! I made this last night and it was delish. Maybe just need to spice it up the way I like things. I also added a slight teaspoon of Better Than Bouillon vegetable base to the food processor, and taking an idea from one of one of your other recipes, some fresh basil leaves. This is delish! This recipe is brilliant! :D. I just made this and am in LOVE! I made it last night and now I’m annoyed I waited so long. Love the cookbook too! Making it again today….my 3rd time in about a month. ALL. Dang that’s fast! It was totally unexpected and wonderful. We made this last night and it was AWESOME! I used this recipe last night as a base for white sauce in vegetable lasagna. Let me tell you, it totally worked! Just made this for supper and it is really delicious! This was one of my favorite vegan recipes I’ve ever made! I tried a cauliflower sauce once and I really enjoyed it- but the next day, it really tasted very strongly of cauliflower. For the cauliflower Alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and Heavenly Heavy Cream in a large frying pan or saucepan, and bring to a simmer over medium heat. This is delish! Thank you so much for everything you do!! I do my bulk cooking on Sunday because I don’t have time to really cook during the week.. Angela, Wow – I just made this for dinner and have fallen in love with this sauce (and not just because it is Valentine’s day!) Thank you. But I was VERY surprised with how much he enjoyed it (I knew I would because I love every recipe I’ve made from OSG). I found your website when looking for some meatless recipes for my 21 year old vegetarian /vegan daughter for when she comes home for the weekend from college. It may not be exactly like the real deal, but it’s pretty darn tasty :). Thanks so much. Hey Katie, Yes the consistency is supposed to be silky smooth. I had to add more non-dairy milk, a handful more nut. whohoo! My family was mourning the loss of Fettuccine Alfredo and Macaroni and Cheese – this fantastic”Cauli-power” Alfredo has turned it around for us! Odd, since I can usually eat steamed cauliflower without a problem. This recipe is sooooo delicious! : ), Looks delicious! I made the “base sauce” in advance. I added more garlic, salt & onion powder. Yes, I did. Boost the protein: Use a legume-based pasta such as chickpea pasta. Left it out but found it lacked a bit of oomph… will try again with next time! I also added mushrooms, but I really liked them in the dish. :) Thanks! Can you correct this? I followed your recipe exactly and it’s divine. :). I had planned to save some but I couldn’t stop. I had great hopes for this recipe, but I was disappointed. :). Thanks a bunch for sharing this with all of us you actually know what you’re talking approximately! Loved it!! For serving: Divide the warm pasta into bowls and top with more salt and pepper (to taste), along with a squeeze of lemon and some fresh minced parsley. I haven’t tried freezing this sauce myself, but other readers have reported it freezes beautifully. I’ve made this recipe twice already and it’s so simple!!! Thank you! I made it today and it is absolutely delicious! Vegan Cauliflower Fettuccine Alfredo with Kale. Unfortunately due to allergies we can’t use nutritional yeast (or nuts). I totally recommend that, or even just basil would work nicely! This was delicious! I kept going back to add more and more sauce! I toyed with the sauce recipe today to create a “cheesy” sauce for a chickpea wrap. Holy Hannah. Hi there!! Hey Brittany, I was skeptical, as I am not a huge cauliflower fan, but this tastes AMAZING! I was skeptical when I tried the avocado pasta (not for me, and I love avocado!) You are kind of a genius. I used the water that I boiled the cauliflower in to cook my chickpea noodles. I teamed it with a zucchini dish and it was just perfect. WOW! I make it at least once a month.. Angela Skipped the oil as I do wfpbno. I love yeast on my popcorn but learned when I made the Butternut Squash Mac N Cheeze that I do not like the nutritional yeast in sauces. I’m so glad to hear you enjoyed the recipe, Lizzy! xx. I’m newly vegan and still have the excitement of getting to try out new recipes. With fresh greens coming out in the garden, this is perfect way to fold them in without cooking them to death. I didn’t make a new years resolution but did decide to run my second half marathon this year! Not only am I going to try your recipe but now I have the courage to make a 2nd attempt at vegan cauliflower crust pizza. If there is any sauce leftover after the pasta is gone I eat it with a spoon! Sooooo, I changed it a little….. Thank u for this recipe. I’ve made this with peas alone and then with steamed peas & asparagus (husband likes it better with just peas), and added fresh, sliced cherry tomatoes to the finished product. Yesterday I had it with conchiglie pasta and small button mushrooms (just cooked in a bit of water) and a handful of fresh spinach. Using a slotted spoon, transfer cauliflower and cashews to a blender. OMG this is completely delicious!! After my Vegan Pasta Bake with cauliflower turned out so creamy and delicious, I decided to experiment with making a creamy cauliflower Alfredo sauce (spoiler alert- it was a success!). I am new to non-dairy and am an awful cook so this was perfect for me. Oh and sense I’m not vegan, I’m wondering if I replace the nutritional yeast with maybe some parmesan cheese, how would that taste? I didn’t feel that it had depth of flavour. But it tasted fantastic anways. This is my favorite vegan recipe so far. An easy dinner in under 30 minutes! The pasta will tone down the flavours of the sauce so it’s important to taste the mixture and add more seasonings (salt, pepper, lemon, etc.) I made the recipe as shown (although I was a little short on the 4 cups of cauliflower) and added peas at the end. It will definitely be on regular rotation at my house. The best thing is the kids love it too. You may also need to increase the salt and other seasonings. Ok, totally trying this! You might need to adjust the seasonings too. Before I ate plant based, I always loved Alfredo but rarely ate it because of how rich and calorie laden it was. Thank you for this recipe! ?” I actually said it out loud and dunked my pinkie back in Just to make sure it wasn’t my imagination! Add the cauliflower and cook for 8 minutes, until fork-tender. Thank you! I prefer the The next night I added a little tumeric to some to give the illusion of a buttery garlic sauce and topped some smashed potatoes. I’ve been saving this recipe and I finally made it last night! Angela is a goddess! Just made it for dinner tonight and threw some peas in it. I would love to buy her your cookbook. The way the writer raves about it, I guess its just a personal taste preference. I am so happy you enjoy the blog so much. We really like it with the mushrooms and we also add some chopped up asparagus, serve it with some homemade bread. Thanks so much for this delicious recipe. I’m eating it now. Anyone who is about to try it, just don’t expect the one-of-a-kind taste of Alfredo. Made for the very first time and honestly ate it by the spoonful it was so amazing! Thanks for trying it out. I topped my plate with a large spoonful of raw hulled hemp seeds and two big handfuls of chopped spinach. The sauce actually makes a really good soup! Thank you for all of your wonderful recipes. I love being able to have comfort food that is healthy. I made it for dinner last night for me and my boyfriend and we loved it. I’d say it’s a win-win. :-) Thanks for sharing! I don’t even like cauliflower so I was a bit nervous, but it tastes so much like the real thing. Definitely adding this recipe to the rotation. I should add that I’m down 25 lbs and have improved my cholesterol numbers :). this link is to an external site that may or may not meet accessibility guidelines. xx. Thanks, Angela, for one more great dinner!:). … I love pasta Alfredo but all that cream! I found it a little too garlicky and not cheesy enough… made it a second time using less garlic and more nutritional yeast but it was still kind of missing something. For me, these recipes work because they’re relatively simple to make yet they taste really good and are totally healthy, but you might have other criteria, like you’re foodies who are happy to spend all evening cooking and want to make something amaaaazing, or whatever. This was amazing! We all enjoyed that one. I made enough for a few more days too. Even my meat eating, cheese loving mom devoured it. I love this recipe so much! Nut-free, Easily Gluten-free, soy-free. My favourite food and recipe blog hands down. This sauce is so delicious and creamy! Hey Ela, I would guess between 4-6 days in an airtight container in the fridge, but I’m not certain as it’s been a while since I’ve made this. Very good. I can’t even explain how much I love this recipe! P.S. Thank you Angela for sharing this marvellous recipe! Thanks AGAIN, Angela. My only concern is I don’t like cauliflower! Going to give this recipe a go. It was delicious! I was sceptical and probably wouldn’t have tried it, but for your husband’s testimonial of its deliciousness. Thanks! I am making it for the second time for dinner tonight and I am excited! :) Tria. I still can’t get over how creamy it tasted even though it was just frozen & steamed cauliflower. I hope the potluck went well, and that whatever recipe you try from the blog next, you like it just as much. I’m not naïve enough to think that it would taste exactly like Alfredo sauce. I made it as written except that I sauteed a very small onion with the garlic (instead of using the powders) and used unsweetened coconut milk instead of almond. I love your site, fantastic recipes for following a plant based diet. I stirred the sauce into whole grain spelt ribbon pasta which was quite tasty. Anything Alfredo is my favorite but I only eat the traditional one about once or twice a year because it’s so heavy. :), I just made a batch of this and it was good!! I usually can’t have alfredo sauce, or any kind of white sauce for that matter, because it is too rich and hard to digest for my stomach… So this is a great recipe that I’ll be making again and again because it is so good. Who would have thought cauliflower could make such a delicious, creamy sauce? Amazing analogy for this recipe, hah. I made this recipe for my son and I and it was gone in 10 minutes. I added a bit of veggie stock and ground sage. I want this for my Valentine’s dinner, too! I’ve now made this with and without nutritional yeast and didn’t notice much difference, but both times left out the lemon juice (personal preference). But it gets rave reviews and is officially in my regular recipe rotation. This recipe blew me away at how yummy it was and I imagine the calories are dramatically lower…thank you! What an awesome idea! Can you tell us what the purpose of the nutritional yeast is in the recipe? Oh, it was so good! Your recipe sounds better than the one I had previously found (which I was worried sounded bland)! I just made this and it’s amazing! This looks so good! My family of 6 (the baby did not eat this) just finished eating this dish. I am a big fan of garlic so it was perfect for me. I didn’t see it. My friend Diane told me about this recipe and how good it was. I would have never thought cauliflower could make such a wonderful creamy sauce. I had a hard time getting the cauliflower to a creamy texture. Thanks so much! I have tried and have just finished my portion of this creamy dreamy pasta dish. It’s a great low cal way to enjoy something I really like without the bloat that comes along with dairy. This creamy vegan Cauliflower Alfredo Pasta Sauce is an amazing healthy alternative to traditional Béchamel or cheese sauce. Avoiding dairy seems to be using nuts and as I read about cashews the oxalate is not good for kidney concerns. Try health food stores or bulk bins – or even the natural section of some grocery stores. I finished the dish with spinach, cherry tomatoes, zucchini, and squash. Thank you so much. Serves 2 . Loving 14 year old son her considering the situation actually have all the rave reviews thought! Last bite and said he couldn ’ t stop miss out on line insists! 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