Pistachios are one of the oldest nuts that were usually â¦ This makes a potassium-rich meal with 1,585 milligrams in the spinach, 1,092 milligrams in the strawberries, and 162 milligrams in the almonds, providing each of you with 1,419 milligrams of potassium. Potassium functions as an electrolyte, which means that it helps balance the amount of fluid in your body and transmits electrical impulses produced by nerves, making it vital to muscle function. The food with the highest potassium content per typical serving is Spinach, cooked, boiled, drained, with salt which contains 838.8 mg in 1 cup (or 180 g). Copyright © 2005-2020 Bodyventures. Spinach also contributes to your daily intake of iron and calcium. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. 167.4 mg potassium (4% DV) 23.7 mg magnesium (6% DV) 8.4 mg vitamin C (14% DV) ... Pureeing spinach leaves may also increase the bodyâs â¦ Related: Are You Getting Enough Iron? All Rights Reserved. Spinach, cooked, boiled, drained, with salt : 466mg (10%RDA) 4. Spinach, raw Select serving size: 100 g 1 cup = 30 g 1 bunch = 340 g 1 leaf = 10 g 1 package (10 oz) = 284 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of potassium is found in Spinach, raw which contains 558 mg of potassium per 100g. google_ad_width = 468; Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in spinach. Reply (0) Report. Fitness Software | The basic type of spinach is Spinach, raw, where the amount of potassium in 100g is 558 mg. Seafood. However, there are other factors to consider when you are assessing your nutritional requirements. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams â¦ oz jug and storage container.Remove the lid once juicing is done and turn it 180°, press the lid back down firmly and the jug can store your fresh juice for up to 3 days. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. 100g of spinach has 558mg of potassium. What Are the Health Benefits of Fresh Fennel? The associated percentage of RDA is 12 %. In fact, the American Heart Association stresses the importance of potassium because it lessens the effects of sodium and helps control blood pressure. Any duplication or distribution of the information contained herein is strictly prohibited. The full nutrition content, RDA percentages and levels for Spinach, raw should be considered along with the potassium content. Juice Jug â The juice jug is a 70 fl. Below is a summary list for the top five spinach items ranked by the amount or level of potassium in 100g. 70 fl. Vegetables. google_ad_slot = "9456429844"; Low Fat Recipes | You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. 5. more manganese per 100g 0.21mg Following on from the five top spinach items or products containing potassium we have a more comprehensive break down of Spinach, raw, and the highest item containing potassium which is Spinach, raw. The recommended daily allowance for potassium is actually an adequate intake. Pumpkin and Other Winter Squash. Daily Goals. Watermelon. Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. According to BBC Good Food, use of the word Florentine to describe a dish with spinacâ¦ 1309mg. Fruits. Contact At the bottom of the page is the full list for the 10 different types of spinach based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in spinach. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. 100g of banana has 358mg of potassium. Although spinach naturally contains sodium, it only provides 25 milligrams per cup and the 10-ounce bag contains only 224 milligrams, increasing its desirability as a heart-healthy food. For example 100g of Spinach, raw contains 558 mg of potassium. 100g of tomato has 237mg of potassium. May be one can work out the necessary amount. 0 %--Fat. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in spinach. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spinach is extremely rich in potassium and will give you 558 mg in each 100 g, which is significantly higher than the 305 mg from serranos. Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. Just two wedges of â¦ In terms of the gram weight and total content for this serving the Calories content is 6.9 kcal, the Sodium content is 23.7 mg, the Protein content is 0.86 g, the Fat content is 0.12 g and the Carbohydrate content is 1.09 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values. Avocado. Spinach serves as an excellent source of vitamin A, providing over 2,800 International Units per cup, and a good source of vitamin C and folate, one of the B-vitamins. Stephanie Chandler is a freelance writer whose master's degree in biomedical science and over 15 years experience in the scientific and pharmaceutical professions provide her with the knowledge to contribute to health topics. Daily intake can be 3500 to 4700 mg!! Spinach, canned, regular pack, drained solids : 346mg (7%RDA) 5. For this 100g serving the amount of Potassium is 466 mg, the amount of Calories is 23 kcal, the amount of Protein is 2.97 g, the amount of Fat is 0.26 g, the amount of Carbohydrate is 3.75 g. The difference between the highest and lowest values gives a sodium range of 496 mg per 100g. Drinks. Lentils are a small, round â¦ Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Potassium: Food Sources Ranked by Amounts of Potassium and Energy per Standard â¦ In addition to potassium, spinach contains many other vitamins and minerals.