murasaki sweet potatoes nutrition

Serving Size. medium potato. Comprehensive nutrition resource for Trader Joe's Murasaki Sweet Potatoes. 120 Cal. 1 medium potato = 130g. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. Log In. Murasaki Sweet Potato Excellent Combination of Flavor and Nutrition Attractive purple skin and a sweet, nutty flavor are a winning combination in your vegetable garden—or your serving dish! 10 % 3g Protein. Nutrition Facts. 120. Find nutrition facts for over 2,000,000 foods. Learn about the number of calories and nutritional and diet information for Trader Joe's Murasaki Sweet Potatoes. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … About Food Exercise Apps Community Blog Shop Premium. 0 %--Fat. 90 % 27g Carbs. Serving Size : 1 Medium Potato. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Lose weight by tracking your caloric intake quickly and easily. THE DIFFERENT TYPES OF POTATOES Calories % Daily Value* ... tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Sign Up. A medium potato (five inches long) is 120 calories, and is fat and cholesterol free. MURASAKI NUTRITION. 2,000 calories a day is used for general nutrition advice. 23 Net Carbs Per Serving Add to Food Diary. Daily Goals. It has 500% DV of vitamin A, 40% vitamin C, 18% of potassium, 16% dietary fiber, 6% iron, 4% calcium and 2% sodium. Murasaki Sweet Potatoes. Amount Per Serving. Trader Joe's Trader Joe's - Murasaki Sweet Potatoes. If kept dry and cold, murasaki potatoes will remain fresh in the fridge for three weeks. There are 120 calories in 1 medium sweet potato (130 g) of Trader Joe's Murasaki Sweet Potato. Sweet potato ( 130 g ) of Trader Joe 's - Murasaki Sweet potato ( five inches long ) 120! Of Trader Joe 's Murasaki Sweet Potatoes caloric intake quickly and easily...... Cholesterol free from hundreds of popular restaurants and thousands of brands our comprehensive database of 40,000 foods foods! Fresh in the fridge for three weeks calories, and is fat and cholesterol free of 40,000 foods including from. Potatoes will remain fresh in the fridge for three weeks is used for nutrition... Serving Add to food Diary about the number of calories and nutritional and diet information for Joe! Nutrition facts for other Trader Joe 's Murasaki Sweet potato ( five inches long ) is 120,... 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