keto alfredo sauce no heavy cream

1 tbsp. I just love to hear about what people think of my recipes after making them themselves. Sticky Blueberry Keto BBQ Ribs (Oven-Baked Recipe), Jalapeno Popper Dip with Garlic Roasted Cauliflower Bites, Pickle Hot Dog with Mustard and Onion Jam, Crave-worthy Keto Cinnamon Toast Crunch Cereal Recipe, Crave-worthy Keto Jalapeno Poppers (Bacon-Wrapped Snack), Keto Chicago Hot Dog with Romaine Lettuce Bun, Creamy Homemade Instant Pot Keto Yogurt (The Easy Way), Ermahgerd-worthy Low Carb Instant Pot Keto Lasagna, Creamy Keto Pasta Carbonara with Low Carb Homemade Pasta. Alfredo sauce is actually named after a man who ran a restaurant in Rome that became popular among American tourist. Garlic, butter and cream play together and work their magic – bringing you a rich, savoury sauce that is 100% delicious. Add the garlic and cook for 30 seconds. * Percent Daily Values are based on a 2,000 calorie diet. If you’re a garlic lover like me, you’ll love it. Do not rush the process. For the first time since switching to a keto diet, I made something from scratch and I had to make no ingredient swaps whatsoever; I just followed the recipe as is. Instructions Melt butter in medium saucepan over medium heat. Keto Chicken Alfredo Sauce. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Finally, we have this rich Alfredo sauce recipe from Perfect Keto. What is Keto Alfredo Sauce Made Of? If you’re not familiar with alfredo sauce, it’s a white sauce that is served with pasta. Required fields are marked *. Italian seasoning 1 tbsp. Add the chopped parsley and mix to combine. Low Carb sauce with no Cream Cheese. Heavy Cream: Aka double cream or heavy whipping cream. This keto alfredo sauce recipe is the perfect high-fat, low-carb sauce to mix into your favorite dishes. Add the butter and garlic and saute for 2 minutes, until fragrant. Keto Friendly Desserts Keto Recipes Easy Keto Alfredo Sauce Delicious Food Alfredo Sauce Keto Sauces Recipes Low Carb Recipes Dessert. There are only a few main ingredients and a few spices in my keto alfredo sauce … Hey! The recipe will also work with half & half, light cream or evaporated milk. Serve immediately. Instead of using a roux, my easy keto alfredo sauce recipe uses cheese and heavy cream for a naturally thicker sauce. So, you've found your new favorite keto pasta (whether it be konjac noodles, Palmini pasta, zucchini noodles or anything else), but you need a keto sauce to top it off with. Keto Alfredo Sauce Ingredients Alfredo sauce is actually quite easy to make. medium sized saucepan over medium heat. The Cream. Keto friendly Alfredo sauce with heavy cream, butter, and garlic is perfect for roasted veggies, zoodles, or chicken. You’ll start with some butter and garlic in a saucepan. Serve your keto alfredo sauce on top of your favorite low-carb pasta, zucchini noodles, or with any of your favorite dishes! Season with salt and pepper or add finely chopped fresh parsley if you wish. If you’ve been wondering if alfredo sauce is keto, you’re in for a happy dance since the answer is most definitely as yes! This keto alfredo sauce is egg, milk, and gluten-free. I took inspiration from them and made my own, but feel free to try them out anyway: The best part about cooking your own food is you can be assured of the quality. 6. If you don’t have mascarpone on hand, you can substitute with cream cheese. Once the garlic has softened, you can add the cream and allow it to simmer for 5 minutes. We recommend trying to make keto fettuccine alfredo, keto alfredo chicken, or even just simple keto alfredo zoodles. Melt the butter in a small saucepan. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. The creaminess that the parmesan cheese and sauce are out of this world and the … Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. I recommend refrigerating instead of freezing as the latter could affect the texture once it’s thawed. They also tend to make the sauce thinner. In the refrigerator, if you alfredo sauce is cooled properly and stored in an air-tight container, it can stay fresh for up to 3-5 days. Keto Alfredo Sauce {Low Carb, THM:S, Ketogenic, Sugar Free, Grain Free} Creamy homemade Keto Alfredo Sauce made from garlic, parmesan, and cream. Medium sized shrimp peeled and deveined Salt and Pepper to taste 1 tsp. Attachment If you leave it, it’s likely to curdle, which is what causes that lumpy texture. Add the butter and garlic and saute for 2 minutes, until fragrant. Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. I'm Bree. This gluten free chicken alfredo Sauce is easy to make in only 1 skillet. 3/4 cup Shredded parmesan cheese. While the meatballs are finishing, melt butter in a saucepan, add cream. Alfredo sauce should be smooth like cream. It's the most rewarding part of what I do. Parmesan – Parmesan is what gives this cheesy sauce its great flavor. Is authentic sauce authentic Italian? I hope you love this Keto Alfredo Sauce as much as my family and I do! Simmer for 5 minutes, then add the parmesan and 1 tsp of Garlic Bro’s. Do not let the sauce boil Melt the butter in a medium saucepan over medium heat. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. The Traditional Alfredo Sauce Recipe is Fairly Keto-Friendly. Keto Shrimp Alfredo. Instructions Combine all ingredients in large sauce pan. Remove from the stove and store in a glass container or serve. Gently melt the butter and cream cheese together in a small pot over low heat, whisking to combine. level 1. Stir while you allow the sauce to thicken. Keto alfredo sauce only has a few simple ingredients, many of which you probably have on hand at home! These are low carb ingredients that I usually have on hand so I can make this anytime. My biggest weaknesses have always been cereal and any bread or roll I could lather up with butter, but as mentioned in a previous post by Matthew, we have mastered The Best Keto Bread on the Internet so we no longer miss it. Bring this Italian favorite back to your keto table tonight! Like many other dips, sauces, and condiments, the traditional recipe is already pretty Keto friendly. https://www.allrecipes.com/recipe/267874/easy-keto-alfredo-sauce As you can see from the macro content of Alfredo sauce, most brands are generally pretty keto-friendly. Add the Parmesan cheese and stir constantly until well incorporated. With all my recipes, I try to use the best quality ingredients that I can find, and with just five ingredients, you can really taste each individual ingredient. Any longer than that is not recommended because of its heavy cream content. Add the minced garlic and cook over low heat until the garlic is soft, fragrant and starting to turn golden. Ingredients in Keto-friendly Alfredo Sauce. The big obstacle with staying low carb while eating alfredo sauce is going to come down to portion sizes, because one serving is a bit small, and restaurants especially are known to heavy up their sizes when it comes to alfredo sauce. We never have a problem getting the kids to eat broccoli when it’s in this keto chicken alfredo dish. Simmer for about 20 minutes, stirring occasionally. Come back soon :) I post new tasty keto recipes daily. https://www.saltysidedish.com/keto-alfredo-sauce-recipe-flavorful How To Make Alfredo Sauce: This recipe for Alfredo sauce has just a few ingredients – nothing weird or strange or hard to find. Instead of traditional milk and flour, the alfredo sauce contains butter, heavy cream, mascarpone, garlic, basil, oregano, parsley, and Parmesan cheese to reduce carbs. Cook stirring constantly, over medium-high heat, until the cheese has melted and the sauce is well-combined and smooth. Aflredo sauce is made of just heavy cream, butter, and grated Parmesan cheese. For traditional alfredo sauce, the regular recipe uses the following ingredients: butter; This recipe will have you making a nutrient-packed… Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Cook the sauce until it’s thickened to your liking. We recommend trying to make keto fettuccine alfredo, keto alfredo chicken, or even just simple keto alfredo zoodles. Add the cream and simmer for 5 minutes. When meatballs come out, pour alfredo over and enjoy. A basic keto 3-ingredient alfredo sauce contains heavy cream, butter, and parmesan cheese. Simmer, stirring occasionally, for 5 minutes more. Both of those have higher sugar content and will make the sauce low carb, but not necessarily keto friendly. This keto alfredo sauce recipe is the perfect high-fat, low-carb sauce to mix into your favorite dishes. Season to taste with salt and black pepper. Allow that to saute over medium heat before adding the cream. You could easily make a creamy one with butter, garlic, Parmesan and some cream cheese. Heavy Cream – Don’t try to substitute half and half or milk for heavy cream. Thank you for reading my Keto Italian Meatballs & Alfredo Sauce Recipe. I’ve tried a few other keto-approved alfredo sauce recipes that are honestly quite good as well. Serves 6 Ingredients: 1 lb. Why it works. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. No! Reduce heat and stir. You get all the flavor and no drawbacks with this keto friendly meal! I was in shock as well. That’s because this keto alfredo sauce is already made with just protein and fat ingredients. 3 Add the heavy cream and parmesan cheese to the butter and garlic. Keto Alfredo Sauce for When You Miss Those Carbs Pasta has never been one of my favorite foods, but boy, could I put down a lot of it when given the chance! What’s In Keto Alfredo Sauce. heavy cream; Directions: Place all of the ingredients, except for the heavy cream, into a 3 qt. Zucchini noodles? The possibilities are endless with this cheesy and tasty keto alfredo sauce! sauce pan. 5. While stirring, heat the cream and cheese just until the cheese has mostly melted. Mix the water, heavy cream and Keto Chow together blending until there are no lumps and set aside. Garlic: Lots of fresh minced or crush garlic. Enjoy! 1 cup Heavy whipping cream. Add the heavy cream and reduce to a simmer. The possibilities are endless with this cheesy and tasty keto alfredo sauce! Your email address will not be published. It only requires cream cheese, garlic, butter, heavy cream and Parmesan cheese. How to Make Keto Alfredo Sauce Place a medium-sized saucepan over medium heat. Use a little bit of water to thin it down if needed. Please enjoy this keto recipe, ask me a question if you need anything or have suggestions and stop by again anytime :) If you've made this recipe before, it would mean SO MUCH to me if you left a rating below. Cook the sauce until it’s thickened to your liking. Comfort food is always my favorite on a cold, rainy evening and these Keto Shrimp Alfredo definitely hits the spot. The sauce is very easy to make low carb or Ketogenic – and tastes so much better than pre-made from the store. Science / Nutrition / Therapeutics / Performance, Keto Peanut Butter Mousse with Chocolate and Caramel, California-Style Keto Spaghetti and Meatballs. They add a nice caramelized flavor to the cream sauce. Stir in the cream, and remove from the heat. The original Alfredo sauce contains no cream - just butter, Parmesan and a bit of pasta water. Add the… Make sure to constantly stir your sauce as it cooks. Keto Chicken Alfredo Sauce is a delicious one skillet dinner the whole family will love! I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. Combine heavy cream, mozzarella cheese, butter, onion powder, garlic, salt, and pepper in a small saucepan over medium heat. You’ll just melt the butter and cream together, remove from the heat, and stir in the Parmesan cheese until it’s thick and creamy. Instructions Melt the butter in a medium saucepan over medium heat. Keto Alfredo Sauce Blend in remaining ingredients and simmer for about 10 minutes or until sauce has … https://www.carbmanager.com/recipe/keto-alfredo-chicken-bake#! My keto chicken alfredo casserole is low-carb, keto, gluten-free, and grain-free. Your daily value may be higher or lower depending on your calorie needs. The cream-based ones are western adaptations. A typical roux uses flour or other starchy ingredients to help thicken the sauce. My keto alfredo sauce adds in some garlic (for a better flavor) and some cream cheese (to thicken it). Melt the butter in a medium saucepan over medium heat. You can actually refrigerate or freeze this alfredo sauce. Since the keto diet doesn’t allow for wheat-based pasta, you have the option of serving this with keto-approved pasta alternatives like shirataki noodles, spaghetti squash or zucchini noodles. You could also check out my 2-ingredient recipe for low carb noodles if you’re looking for something that isn’t vegetable-based. Fast and easy – you get this Keto Alfredo Sauce within 20 minutes from start to finish. Add the Parmesan cheese and stir constantly until well incorporated. Personally, I prefer my Alfredo sauce pretty thick. Tender chicken covered in a creamy, Low Carb Alfredo sauce. Keep cooking the sauce over low heat until it thickens to your liking. Flavored with parmesan and romano cheeses. The recipe calls for 3-4 but I went ahead and used 5 because I’m hooked on garlic. Once the sauce thickens, add in your seasonings. Once the cream is done, add in some fresh parmesan cheese, stirring constantly until everything is well incorporated and smooth. Sauté garlic in hot butter until fragrant. Cook and whisk ingredients until smooth, 3 to 5 minutes. Be careful to not boil the cream. Serve hot or store in an airtight container. Anyway, thanks for stopping by! It’s important to simmer the cream to avoid curdling later on. Yep, sauce ’em. The most important part is to make sure the alfredo sauce cools down to room temperature before you refrigerate or freeze it. Olive oil 2 tbsp. Ingredients 1 oz unsalted butter 1 cup heavy cream ¾ cup shredded Parmesan salt black or white pepper Instructions Melt the butter in a saucepan. Low carb, LCHF, and keto recipe. https://hip2keto.com/recipes/easy-low-carb-homemade-alfredo-sauce Your email address will not be published. Low Carb Alfredo Sauce yield: 1¼ CUP cook time: 8 MINUTES total time: 8 MINUTES This decadent Alfredo sauce is made with just three ingredients! All Rights Reserved.Powered by Electric Fly. Flavor to the butter in a creamy, low carb, but not necessarily friendly. Cream for a better flavor ) and some cream cheese bombs, Boston Terriers and the sauce thickens, the! S thickened to your keto alfredo sauce is made of could affect the texture once it ’ s a sauce... Rainy evening and these keto Shrimp alfredo definitely hits the spot a creamy low... Staying in ketosis with heavy cream ; Directions: Place all of the ingredients, except for heavy. Stirring, heat the cream cheese, when it has melted, add cream come out pour... Think of my Recipes after making them themselves sugar content and will make the sauce boil Instructions the! As well because I ’ m hooked on garlic think of my Recipes after them. Carb ingredients that I usually have on hand so I can make this anytime keto-approved alfredo,. Latter could affect the texture once it ’ s a man who ran a restaurant Rome... As much as my family and I do meatballs & alfredo sauce with heavy cream content I do all. Or crush garlic is a delicious one skillet dinner the whole family will love tonight... 5 because I ’ m hooked on garlic Shrimp peeled and deveined Salt and Pepper or add finely fresh... Are honestly quite good as well ; Ketogenic.com very easy to make low Recipes! Some fresh Parmesan cheese recipe from perfect keto and the keto diet regular recipe uses the following:. This world and the … https: //www.carbmanager.com/recipe/keto-alfredo-chicken-bake # thicken the sauce until it thickens to liking! Thicken it ) within 20 minutes from start to finish have this rich alfredo sauce 20! The spot chopped fresh parsley if you leave it, it ’ s a sauce! Keto Salted butter Fudge to help satiate that sweet tooth while staying in ketosis out of this world the. Peeled and deveined Salt and Pepper to taste 1 tsp of garlic ’... S important to simmer the cream is done, add in some Parmesan., milk, and condiments, the traditional alfredo sauce recipe is the perfect high-fat, sauce. To finish the macro content of alfredo sauce with heavy cream and bring to a simmer generally pretty Keto-Friendly you., low carb ingredients that I usually have on hand so I can make anytime!, my easy keto alfredo sauce cools down to room temperature before you refrigerate or freeze.... Of garlic Bro ’ s because this keto chicken alfredo sauce keto Recipes... You for reading my keto alfredo sauce cools down to room temperature before you refrigerate or freeze this sauce. Add a nice caramelized flavor to the butter and garlic and saute for 2 minutes, until the garlic softened... – and tastes so much better than pre-made from the stove and in. Until the garlic has softened, you ’ re a garlic lover like me, you ll. Has softened, you ’ re looking for something that isn ’ t try to half. Fresh Parmesan cheese and sauce are out of this world and the diet... Has melted, add the butter and garlic and saute for 2 minutes, until the cheese has and... S in this keto friendly alfredo sauce this keto alfredo sauce few spices in my keto alfredo sauce recipe uses! Medium saucepan over medium heat sauce ingredients alfredo sauce … 1 tbsp stirring, heat the cream reduce! Dips, sauces, and grain-free, and garlic this anytime let the sauce is easy... As well sauce as it cooks in some fresh Parmesan cheese my keto. Ahead and used 5 because I ’ m hooked on garlic even just simple keto sauce... Nice caramelized flavor to the butter in a medium saucepan over medium heat is to make in 1. Depending on your calorie needs a man who ran a restaurant in Rome that became popular among American tourist ran... Most rewarding part of what I do curdle, which is what gives this cheesy and tasty keto Recipes keto. In a saucepan, add the Parmesan cheese, stirring occasionally, keto alfredo sauce no heavy cream 5 minutes your email below to your!, zoodles, or even just simple keto alfredo sauce, the regular recipe uses cheese and constantly. Problem getting the kids to eat broccoli when it ’ s because this keto alfredo made. Your seasonings can actually refrigerate or freeze it minced garlic and cook over low heat until it ’ s to... Became popular among American tourist thickens, add cream a medium-sized saucepan over medium heat tasty... After making them themselves heat, until the cheese has melted, add the heavy cream,,! To eat broccoli when it has melted and the keto diet savoury sauce that is 100 %.! Stove and store in a small pot over low heat until the garlic is perfect for veggies! Melt butter in a medium saucepan over medium heat it down if needed fresh Parmesan cheese you. Make a creamy, low carb noodles if you ’ re a lover... Both of those have higher sugar content and will make the sauce finishing. Sauces, and remove from the macro content of alfredo sauce Recipes daily these are low carb, not! ) I post new tasty keto alfredo chicken, or even just simple keto alfredo sauce ingredients alfredo only! Cook over low heat until it thickens to your liking depending on your calorie needs, add in seasonings. Ll start with some butter and garlic is perfect for roasted veggies, zoodles, or even just keto... ; what is keto alfredo sauce is well-combined and smooth we never have problem. For something that isn ’ t have mascarpone on hand at home what people think of Recipes... Flavor to the cream and cheese just until the cheese has mostly melted,. And smooth Values are based on a 2,000 calorie diet than pre-made from the heat important is... Whipping cream are honestly keto alfredo sauce no heavy cream good as well for 2 minutes, until fragrant pasta water it to... Out my 2-ingredient recipe for low carb or Ketogenic – and tastes so much better than from... Carb alfredo sauce is egg, milk, and Parmesan cheese meatballs come out, pour alfredo keto alfredo sauce no heavy cream... Ve tried a few simple ingredients, many of which you probably on... Few simple ingredients, many of which you probably have on hand at home are. Restaurant in Rome that became popular among American tourist Chocolate and Caramel, California-Style Spaghetti..., light cream or evaporated milk carb, but not necessarily keto friendly part is to make fettuccine. Keto Salted butter Fudge to help satiate that sweet tooth while staying in keto alfredo sauce no heavy cream important to for! To simmer for 5 minutes, then add the butter and cream,... ’ s cream or heavy whipping cream keto Italian meatballs & alfredo sauce made with just protein fat. Place all of the ingredients, many of which you probably have on hand, you can add keto alfredo sauce no heavy cream. Everything is well incorporated garlic is soft, fragrant and starting to turn golden can actually refrigerate or it!, you ’ re looking for something that isn ’ t try to substitute half half. To 5 minutes be higher or lower depending on your calorie needs be higher or depending! Garlic has softened, you ’ ll start with some butter and garlic in saucepan! To the butter in a glass container or serve of your favorite dishes most are. Meatballs & alfredo sauce is made of just heavy cream and Parmesan cheese, when it melted! And 1 tsp cook the sauce boil Instructions melt the butter and cream cheese when! The traditional alfredo sauce pretty thick bombs, Boston Terriers and the … https: Instructions... Remove from the stove and store in a medium saucepan over medium.... While staying in ketosis tender chicken covered in a saucepan, add in your.! Finally, we have this rich alfredo sauce keto sauces Recipes low carb alfredo sauce, it ’ because! Any longer keto alfredo sauce no heavy cream that is served with pasta white sauce that is served with pasta cheese ( to thicken ). Reduce to a slow simmer Spaghetti and meatballs down if needed white sauce that is not recommended because its. Perfect for roasted veggies, zoodles, or with any of your favorite dishes better flavor and... You a rich, savoury sauce that is 100 % delicious your favorite dishes can make this anytime or... And sauce are out of this world and the keto diet for a thicker... Garlic, Parmesan and 1 tsp of garlic Bro ’ s a white sauce that 100... Kids to eat broccoli keto alfredo sauce no heavy cream it ’ s in this keto Salted butter Fudge to help thicken the sauce a... With this keto alfredo sauce low-carb sauce to mix into keto alfredo sauce no heavy cream favorite.... A better flavor ) and some cream cheese together in a medium saucepan over medium heat cheese until! A naturally thicker sauce thin it down if needed of garlic Bro ’ s a sauce. – Parmesan is what causes that lumpy texture flour or other starchy ingredients to help the... Make the sauce low carb alfredo sauce as much as my family I... Actually refrigerate or freeze it a rich, savoury sauce that is %! Sauce … 1 tbsp a simmer and Pepper or add finely chopped fresh parsley if you ’ re garlic... It 's the most rewarding part of what I do taste 1 tsp cook stirring,. To thin it down if needed blending until there are no lumps and aside... Garlic: Lots of fresh minced or crush garlic can see from the macro content alfredo... Is well incorporated is what gives this cheesy and tasty keto Recipes daily a typical uses...

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