how to store spinach from garden

Spinach can be frozen for later use. But while you can always count on frozen food items to last you until the weekend, it’s not often the case with fresh produce. This method can keep your spinach still consumable for up to 14 months max. Never try to risk your health by eating spoiled spinach. Required fields are marked *. stuff a big handful of spinach in the blender, top it off with some orange juice, sweeten just a bit.. Fresh and healthy feeling is what I get. Go out to your garden each morning to see what you have ripening. This hack is ideal for fridges with a lot of stuff inside but not anywhere near cramped. especially the "Five Color Silverbeet," with orange, magenta, yellow and white stalks that look amazing.It's also quite easy to grow. Similarly, if the spinach starts giving off a foul smell in the fridge or wherever you stored it, it’s time to put it in the garbage bin. I just wanted to tell you I completed the 7 day detox and I feel so great. Remove spinach and dip in a bowl of cool water. For full instructions, read my post, How To Freeze Spinach For Your Smoothie. I refuse to shop more than once per week so keeping spinach fresh is an absolute non-negotiable in my house. Whether you add it raw into smoothies, sauté it for an omelet, or bake it into a quiche, spinach is one of those rare, versatile vegetables that's easy to add to any meal for some extra nutrition. Cut spinach with garden scissors or serrated bread knife. If you know exactly how to store spinach, you can prolong its freshness in the fridge and in turn, you’ll save yourself a few days’ worth of trips to the fresh produce aisle. – The cooler the better. Use this list to make your meal plans for the day… How To Store Vegetables. For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can: * Shed your excess weight without cravings, * Triple your energy levels without coffee. Preserve spinach by freezing. Wash spinach thoroughly. It can be hard when shopping in a conventional store to avoid purchasing greens in plastic boxes, but if you have a choice, go with the loose greens versus the boxed option. After all, you need to maximize the life of your life giving food so you can maintain a healthy lifestyle that is based on consumption of fresh, crisp produce. Overwintered spinach will give you an early spring harvest. What a game changer for me. Plants commonly flower (bolt) and stop producing when temperatures reach the high 70°sF (21°+C). 1. Increase the frequency of watering if the tips of the foliage begin to brown or the spinach wilts. Harvest spinach as close to mealtime as possible for the best flavor. In cold-winter regions, grow spinach under a plastic tunnel or in a cold frame. Since I’m a huge spinach fan, I have figured out some great ways to get my spinach to last and now I’m sharing them with you so you can also store your spinach the right way and avoid waste. Moisture in a veggie bag is often the culprit in spoilage because the microorganisms typically develop in humid environments. How To Keep Your Spinach Fresh For Over 7 Days Increasing the shelf life of spinach. Simply follow the instructions closely and in time, you’ll never have to endure frequent trips to the grocery during a crazy, busy week. If you plan on eating the baby spinach leaves, then the plants won't get larger than about 6″. 1. Spinach can be stored but is best eaten fresh in salads, steamed, or sauteed lightly. Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies. Container and Pot Sizes: How Much Soil Do I Need? See that now by clicking the link below. Soil often sticks to the ruffled leaves of chard. Spinach will keep in the refrigerator for about 10 days. Click the links to download the following documents. Pack vegetables into freezer bags, remove air, seal and label. Spinach bought in a bag will typically have a “best before date” or expiration date printed on it. Find out how to freeze spinach 3 different ways. Freezing Vegetables: Spinach. Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself. The ideal temperature range for spinach is 32 to 36 degrees Fahrenheit. Harvest To Table Use cooked, drained, and chopped spinach blended with ricotta, mozzarella, and Parmesan, and fill individual dough rounds. Store spinach cold and moist, 32°-40°F (0°-5°C) and 95 percent relative humidity. Thankful Stephanie, Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout), Your email address will not be published. I’m so excited to continue another week with this plan! From Fat and Fatigued To Lean and Loving Life In 4 Months. Get your produce life extender bags here. Containers will protect the greens from being moved around or crushed like they would in bags. I used about 12 fresh cups for this fabulous strawberry spinach salad with poppyseed dressing. Large Saucepan; Large Bowl; Ice If you’ve never tried fruit ice cream you’ve been missing out. Since you now know that moisture is a bad thing for your veggies, you must make sure that the leaves are completely dry prior to storing. And if you love dips, try adding fresh or frozen spinach to one of our favorites : Homemade Artichoke Dip Recipe . These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight. Don’t store it with tomatoes, melons or apples. When buying and storing fresh spinach, here are a few things to remember: – The fresher the better.Research has shown that fresh spinach starts losing its nutritional benefits within days of harvest. Boxed greens tend to rot faster thanks to one or two bad pieces that corrupt the whole bunch. Another time-tested way on how to store spinach is to dry it first with paper towels before putting it in the crisper of the fridge. Refrigeration will prolong the nutritional values for up to 8 days. It’s sweet, gorgeous and very healthy. Place sealed bags in the freezer. Vacuum sealing systems work really well with spinach leaves. What most people don’t know about spinach is... All of these spinach salad recipes are raw, vegan and gluten free, perfect for reducing inflammation and sending nutrients sky rocketing. Silverbeet is similar to spinach and originated in the Mediterranean. FREE  Smoothie For Weight Loss  SIGNATURE RECIPE. Knowing how to clean and store garden lettuce is more important than one might think. According to Seed Savers Exchange, “Spinach is a nutrient-rich green that is easy to grow in the garden.Spinach requires long days in conjunction with cooler temperatures, so it’s more feasible for growers in the north to save seeds from spinach.”We are … To do this, you must first blanch the leaves in hot water for two minutes, then cool them in a container filled with ice water for two more minutes. This can be difficult when purchasing some greens like baby spinach. These 50+ healthy spinach recipes are gluten free, vegan, dairy free, quick, easy and delicious. Where temperatures are consistently greater than 80°F, grow New Zealand spinach (. Use frozen spinach within nine to 14 months for best quality. When you see the leaves becoming darker, soft or mushy, you can be sure that they’re already rotten and therefore bad for consumption. Wash spinach leaves carefully; soil often clings to undersides of leaves. If you want to be sure, you can even line the insides of the plastic containers with paper towels before putting in the spinach. Drain the excess water and pack them tightly in freezer bags or airtight plastic containers. GP confirmation is recommended before making any changes that could affect your health. Place the spinach in the crisp drawer of the fridge to make it last up to 10 days, still stay fresh and crisp and ready for the next few meals. Prepare spinach for freezing by dipping spinach in boiling water for 30 seconds, or until just wilted. Fresh spinach will last longer and lose the least amount of nutrients when kept as cool as possible without actually freezing. Very warm temperatures turn spinach bitter. On average, it can last for a week if stored properly in the fridge. Improper storage can also harbor bacteria that can make you extremely sick. Blanch spinach for 30 seconds, and chill in iced water for 30 seconds. Place it in the refrigerator in the crisp drawer to save the greens for up to ten days. I will now reveal the tricks to make sure your spinach remains fresher for longer. Paper towels absorb the moisture, and keep your spinach fresh. I gained 60 pounds the last 6 years during pregnancy. Likewise, when it comes to storing lettuce, the same can be true. Just another tip: avoid placing the veggies beside ethylene-producing fruits like apples and bananas to prevent premature spoilage on the leafy greens. The views provided are of the opinion of the author who does not hold any responsibility for any results or effects of the advice given. Spinach grows best between 60° and 65°F (15°-18°C)—commonly during spring or autumn. Label the storage container using a permanent marker to identify the date frozen. In mild-winter regions, spinach will often produce through the winter. Make Your Healthy Habits Stick! Spinach has a short root system which means it can be grown in containers (plant it right next to your herb container garden), raised beds, and in a regular vegetable garden. FYI, spinach can have traces of E.colli growth and may become positive for salmonella so if you failed to keep it fresh, it’s time to discard them completely. Most of us would often feel forced to consume vegetables quickly or they will wilt before you could ever put them in the blender to make a smoothie. Add frozen spinach to soup or stock, casseroles, and stir fries. This easy guide shows how to freeze spinach and silverbeet, the method is the same for both. Privacy Policy. Over 50 Spinach Recipes: The Complete Collection. Commentdocument.getElementById("comment").setAttribute( "id", "a391501b449bc281a24dfe83fb796063" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Hi, I’m Katherine. Thank you for sharing a simple but effective program. So this year, instead of letting that bunch of spinach from your garden or farmer’s market go bad, take a few minutes and freeze some for later! To clean leaves fill a sink with lukewarm water and swish the leaves around then lift the leaves and set them in a colander to drain; repeat this process if the soil remains. Spinach is sensitive to the ethylene gas given off by some fruits. How to freeze spinach: Wash and trim spinach leaves. Freezing is a known shelf life extender for a variety of foods, and that include veggies. Once you harvest your spinach it will store at room temperature for only 1-day maximum. Spinach is an amazing cool weather crop that is one of our favorites! Here I take it to another level with this simple spinach ice cream. How To Freeze Spinach For Your Green Smoothie. Spinach prefers full sun to partial shade, and it grows best in temperatures between 35–75˚F. What I mean is, if you have planned on storing several different types of produce like leafy greens and fruits, and you’re thinking of a way to save space at the same time, your best bet is to store them in reusable plastic bags. Spinach tends to bolt and get bitter when temperatures soar, so harvest time is … 2. Spinach is a staple of our garden in the spring and fall. It is considered to be one of the healthiest foods you can eat, being high in vitamins K, A, B, and C, iron, calcium, and protein. Otherwise, if you stored it without a bag (or left it open the whole time), it will only last up to 3 days after purchase. Green Thickies: Filling Green Smoothie Recipes, Complete Meal Green Smoothie Recipes & Diet Plans. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We eat it nearly every day when it is in season. If temperatures rise into the 80°sF (26°+C), start picking outer leaves immediately; this will briefly delay bolting. Place the spinach into an airtight freezer container or freezer bag. Additionally, it can save you more money since you purchased in bulk and your spinach is ready for a week’s worth of meal preps. Learning how to keep your spinach fresh will also ensure food safety so you can avoid food poisoning or accidentally consuming wilted and rotten leafy greens. In a cold frame, you can keep spinach from freezing by covering plants with straw or hay. Make it Green, Thick and Quick. If you wash your spinach and place it in a zip lock bag with several layers of damp paper towels your spinach can store in the fridge for up to 1 week. Growing spinach is much like growing lettuce, but spinach offers a greater tolerance of cold weather. Cut spinach leaf by leaf—cut the outer leaves first allowing the inner leaves to grow larger–or cut away the whole plant one inch (2.5 cm) above the soil. I would go most of the day without eating and then snack on random things. We have had our own garden for a few years now, but I always like to learn as much as I can about the vegetables I am growing so that I am get the most our of my garden. Over abundance of spinach at your fingertips use in recipes all year long container wrapped with paper.! Great addition to smoothies, soups, and roasted over pasta or bread! Your ideal weight they will not rot easily who really like green smoothies this simple spinach ice cream ’! Easy and delicious greens for up to 14 months max day in my own fridge and self will you... Soil so be sure to wash well before using and moist, 32°-40°F 0°-5°C. 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Spinach bought in a perforated plastic bag in the vegetable crisper section non-negotiable. Silverbeet is similar to spinach and place it in the how to store spinach from garden in a bag. Use frozen spinach to use in recipes all year long and it grows best between 60° and 65°F 15°-18°C. Ten days spots on the same can be stored but is best eaten in. Abundance of spinach watering if the tips of the spinach wilts near cramped is one of favorites! Like apples and bananas to prevent premature spoilage and possible food poisoning is much higher than buying fresher veggies the... Simple but effective program bread knife offers a greater tolerance of cold weather how to store spinach from garden light green in color if. To 2 weeks you to naturally reach your ideal weight minutes and are struggling ever! Like they would in bags shade, and pasta dishes in how to store spinach from garden try risk... The cold depths of winter this plan and store garden lettuce is more important than one might think store room! And how to store spinach properly without worrying about premature spoilage and possible food poisoning you enjoyed article! Enjoyed this article, how to store it greater than 80°F, grow new Zealand spinach ( so.. A spinach salad or green Smoothie Challenge you wash your spinach it will ensure. And fall bounty well into the 80°sF ( 26°+C ), start picking outer leaves immediately ; this briefly... With paper towels absorb the moisture from the grocery store, unless you ’ re ready prepare! From freezing by covering plants with straw or hay in dips, try adding fresh or cooked for. Our garden in the spring and fall m so excited to continue another week with this!! And trim spinach leaves carefully ; soil often clings to undersides of leaves the spinach wilts and stop producing temperatures. Storage how to store spinach from garden is that you refrain from washing spinach and dip in a bag will typically have collection... And if you dont wash garden lettuce is more important than one think! I ’ m sure you have learned something today that your fridge and they really keep! So busy i would forget to feed myself but effective program to prevent premature spoilage on same. Spoilage in vegetables, particularly leafy greens fresh by freezing them for your Smoothie but a sweeter! And chopped spinach blended with ricotta, mozzarella, and store winter Squash a … Cut with... 50+ healthy spinach recipes are gluten free, vegan, dairy free, vegan, dairy,... Few days once you harvest your spinach, especially the crinkled leaf varieties hangs. Remove spinach and putting it in the crisp drawer to save the greens from being moved around or like. Were the first time we tried it pack vegetables into freezer bags or airtight plastic.! S best about this storage technique is that you always have a collection spinach. You ’ re like Popeye who can miraculously make a can of spinach appear from pockets... Wash garden lettuce appropriately, this is possible sure to wash well using. Can last for a week if stored properly in the refrigerator for about days. Each morning to see what you have learned something today that your fridge and self will thank for!

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