how to cook tilapia fillets To pan-fry a tilapia fish fillet, mix some flour, salt, pepper, and garlic powder in a bag. Next, heat some olive oil in your skillet. 1. You can bake it, fry it, sear it or smoke it and it’s guaranteed to turn out delicious. Here are 10 different ways to cook Tilapia along with some delicious recipes to get you started. Once the skillet is hot, pan fry the floured fillet for 2 minutes on each side. Then, drop your fillet into the seasoning mix and shake it up. The mild flavor of Fresh Tilapia from Mexico and Honduras and Cotsco’s Kirkland Frozen Tilapia Loins makes the perfect addition to your next family dinner.

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