fried plantain calories

148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. Aside from being tasty, fried plantain is also nutritious. Fried plantain. With 365 calories per cup, fried plantain calories are high. Sweetness of the plantain, the creaminess of the cheese, the nuttiness from the fruit and the sweet lingering taste of coconut. Plantains come in both the green (unripe) state and Yellow (ripe) state. 1. One cup of cooked, mashed plantains has: 232 calories; 62.3 grams carbohydrates; 1.6 grams protein; 0.4 gram fat; 4.6 grams fiber; 1,818 IU vitamin A (36 percent) 21.8 milligrams vitamin C (36 percent) 930 milligrams potassium (27 percent) They are a nice alternative to the usual potato chips, and they taste awesome when eaten with Guacamole dip, mayo-ketchup did (Ratio 1:1 or as you please) or simply eat as a snack. They're healthy, gluten free and a crowd pleaser. Want to use it in a meal plan? Green Fried Plantain. These fired plantains are the ultimate appetizer, snack or side to any meal. What type of plantain should I use for my fries. Plantain. This deep-fried plantain recipe is quite addictive, and they are quick and easy to make. 396 calories. 40. Hour of Cycling. 2.4. Twice Fried Green Plantain. Green Plantain : Calorie breakdown: 44% fat, 54% carbs, 2% protein. There are 562 calories in 1 medium Fried Plantain. Let’s take a detailed look at these nutrients. Hours of Cleaning. Other Popular Results; Plantain Balls(Mofongo) Homemade. Full nutritional breakdown of the calories in Tostones (Fried Plantains) based on the calories and nutrition in each ingredient, including Plantains 1 whole, Garlic, Salt and the … Plantains are typically eaten when cooked, which changes the fruit’s nutritional value. Plantain In Slices. Minutes of Running. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Plantains (El Sembrador). 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