easy vegan split pea soup

Thanks so much, Brittany! It keeps well in the fridge for up to five days, and it actually tastes better the longer it sits! Serve this vegan and vegetarian split pea soup with some crusty bread, biscuits (or vegan biscuits), or a simple side salad for a full meal. Thick and creamy, this is the ultimate comfort food. Split peas are really funny in that they’ll look like split peas for the first 40 minutes of cooking, and then in the blink of an eye they turn to the wonderful mush we call split pea soup. This recipe’s inspired by Pea Soup Andersens, a well-known restaurant found at two California locations. But it’s a really good example of that old saying – Don’t judge a book by it’s cover. We share fresh and fun recipes to show you that vegan cooking is easy, approachable and delicious. Disclaimer: The nutritional information shown is an estimate provided by an online calculator. Cozy up with this easy split pea soup. Gluten Free + Vegan + Low Calorie. Thanks for the recipe. In a large saucepan, heat oil over medium-high heat. In fact, I have about a million and one versions that I make, and I never actually follow a recipe. The basic split pea soup recipes are okay, but I wanted to kick it up a notch. Servings: 4 serves. ; Vegan Worcestershire sauce: Many brands contain fish or anchovies, so make sure to read labels. That California light is dreamy. This soup is made with simple, nutritious ingredients, the first of which is green split peas. Simple Vegan Split Pea Soup that is gluten free and super easy to make. If you are cooking with vegetable broth or water, be sure to add more as needed to prevent burning. So I focused on making sure … ; Yellow onion, celery, carrots and garlic – these vegetables built up the background flavors of the soup. If winter is getting you down make Easy Peasy Split Pea Soup in the Instant Pot or on the stovetop! Don’t like them? This easy split pea soup is both hearty and nutritions. You know, 65° and sunny, not 80. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. This Easy Vegan Split Pea Curry recipe bursts with flavor thanks to a secret ingredient! This easy split pea soup is both hearty and nutritions. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. STEP 4. Vegan Split Pea Soup is delicious and it's amazing how easy this soup is to make. Just store in a freezer safe container and leave 1 or two inches of room at the top for expansion. I’m still cooking soups even though it’s blazing hot out… I’ll have to give this one a try. Some of these may be affiliate based, meaning we earn small commissions (at no additional cost to you) if items are purchased. Split pea soup is a one-pot wonder that is packed full of flavour. This soup is made with minimal, simple to find ingredients, and is the perfect budget-friendly meal option for dinner any night this week. How To Store. Add in the remainder of your vegetable broth along with the split peas, thyme, bay leaves, and cayenne pepper. Glad you liked this recipe! This page may contain affiliate links, which simply means that we earn a commission if you purchase through those links, but your price remains the same. These cookies will be stored in your browser only with your consent. We are, however, topping our soup with some homemade croutons that are both simple to make and delicious. Take the soup from the heath and mix well. Croutons provide the perfect crunch and flavor to this already delicious soup—we definitely recommend them! Most split pea soup recipes on the internet have some sort of bacon or ham in them, so I set out to make a super delicious vegetarian version. What about you? This was great! Traditional split pea soup often has ham or bacon. This recipe’s inspired by Pea Soup Andersens, a Inspect peas, discarding any stones, foreign matter, or unattractive peas. Topped with homemade sumac-spiced croutons, this is a recipe you’ll make time and again. ★☆ how to make vegan split pea soup ( stove top version) : To get started rinse your split peas well, then add to your favourite soup pot, ( at least 5 qt or bigger) with the salt, bay leaves and water. Split pea soup is a one-pot wonder that is packed full of flavour. Looking for some easy vegan recipes for beginners?This yellow split pea vegan soup is a recipe is quick, easy and healthy. Thank you for supporting Sweet Simple Vegan! Add the vegetable stock and bay leaves, cover with a lid and cook for 40 minutes. Save my name, email, and website in this browser for the next time I comment. They add some nice color too. I feel like so many people have memories of Pea Soup Anderson’s… such a weird but cool thing! Craving more soup? It’s loaded with vegetables: yellow split peas, carrots, celery and potatoes. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, … Enjoy! Did you love this dish? You also have the option to opt-out of these cookies. https://www.allrecipes.com/recipe/262148/simple-vegan-split-pea-soup Still got plenty of soup days left here in Blighty haha. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. Definitely a twist on the classic. So simple, so quick. Prep Time 15 mins. This is great, I love split pea soup but don’t like ham, it’s hard to find a split pea recipe without it. Vegan Split Pea Soup – Main Ingredients. ; Freeze: You can freeze vegan split pea soup for up to 3 months.Just store in a freezer safe container and leave 1 or two inches of room at the top for expansion. You'll have to add it to your cook again and again list. It is rich in fibre and protein, is hearty and filling and is very affordable. Keywords: split pea, soup, vegan, vegetarian, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. This easy split pea soup is both hearty and nutritions. This site uses Akismet to reduce spam. A bunch of my parents friends and a few of us kids willing to put up with it would take a long weekend and ride bikes, enjoy the cute community there, and spend more time than necessary in whatever hotel pool or hot tub was available. ; Garlic: 6 cloves, finely chopped. These cookies do not store any personal information. The key is to keep your heat setting low and you let the natural moisture released by the veggies do the work for you. Add the onions and carrots and cook … It’s hearty, comforting, packed with vegetables and both gluten-free & sugar-free. Best part is that it’s so easy, full of fibre and packed with protein (so my usual ;). Perfect, Marsha! I want just to let you know the recipe already tested by team, you helpfully follow all the cooking steps and collect the ingredients to get the delicious Instant Pot Vegan Split Pea Soup. After 20 minutes, reduce the heat to low and allow it to simmer for 25 minutes more. Add olive oil to a big pot over med-high heat. Split pea soup has always been a favorite of mine. How to Can Applesauce – A Year’s Supply at a Time, Savory Spinach Pie: Load Up on Delicious Leafy Greens, Rise and Shine for This Bacon, Tomato, and Cheddar Breakfast Bake, Sink Your Teeth Into Big and Soft Ginger Cookies, While the soup cooks, toss the cubed bread with the olive oil, then sprinkle on the sumac and toss to distribute. Directions. Yellow split peas are more mild-tasting than green split peas. Gorgeous! It's oil-free, with no vegan margarine or butter needed. I mean, I’m not really complaining. At some point during the weekend we would drive into Buellton, another tiny but not quite as quaint town, and go to their famous restaurant, Pea Soup Anderson’s. The one caveat to that, is they have the option to serve it in a sourdough bread bowl, and you better believe that this is always how we order it. Add olive oil to a large pot over medium heat. I felt nourished and satisfied after a big bowl of this! This recipe’s inspired by Pea Soup … It keeps well in … Because what pea soup lacks in beauty it certainly makes up for in flavor. I love soups, especially the kind where you can just throw a bunch of stuff in a pot and walk away, and come back to a flavorful and healthy dinner. So I decided to use sumac on these croutons, and I’m so glad I did! That’s when you know they’re done cooking! Add potatoes, then cover and cook 20 more minutes. For our version of Instant Pot split pea soup, we wanted to make it a vegan, whole food plant based recipe. This delicious chícharo bean soup is just perfect for cool nights too. We'll assume you're ok with this, but you can opt-out if you wish. Thanks Sasha! Spread the bread out onto. What Makes This Easy Vegan Split Pea Soup Healthy? I added the carrots for 5 minutes without pressure after I pressure cooked the soup for 8 minutes and let it naturally release for 10 minutes. I used to think that all the flavor in split pea soup came from the ham, but once I made it vegan, I didn’t even miss the meat. We like to ad 2-3 tablespoons at a time. Season if necessary but be careful with salt as the bacon is already quite salty. Split peas -- called chícharo, or arvejas partidas in Spanish -- are dry peas Jul 30, 2019 - This easy vegan split pea soup recipe is hearty, delicious and comforting. Total Time 1 hr. Chicken broth and water – I like to use half chicken broth and half water (vs. all broth) so it doesn’t overpower the delicate flavor of the peas. They are so easy to make, and they only take like 15 minutes to bake up. Mix everything together and bring to a boil over medium heat. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different.. Whether you choose to cook it in your slow cooker, pressure cooker or on the stove top, it’s extremely healthy and so easy to make. This easy vegan split pea soup is hearty and that is full of smoky flavor. This website uses cookies to improve your experience while you navigate through the website. ★☆ It was a super simple Nigella recipe flavoured with chilli, ginger and lime – yum! This split pea soup recipe is the perfect meal on a chilly day; it’s healthy, warm, hearty, and delicious. ALL RIGHTS RESERVED, Italian Harvest (Vegan Option, Gluten-Free), Potato and Chanterelle with Fresh Arugula Pesto (Vegan), Cures in the Kitchen: 11 Superfoods to Fight Pain, Wake Up Your Taste Buds with Strawberry Mascarpone Stuffed French Toast, German “Schupfnudeln” – Potato Dumplings For Every Occasion, 10 Herbs and Spices Everyone Should Have in the Pantry. Most split pea soup recipes call for green split peas. A great cold day hearty meal. Yield: Serves 6 Easy Vegan Split Pea Soup with Turmeric. In my brain it was the last of the winter dishes I was going to make. It’s ready in under an hour, and it’s a meal that everyone in the family will love. Hearty and healthy vegan split pea soup – all the flavor, none of the fat! Vegan Split Pea Soup From ‘Plant-Based on a Budget’ Peta yellow onion, water, diced tomatoes, hot sauce, russet potato and 10 more Vegetarian Split Pea Soup with … Easy Vegan Split Pea Soup. Since we love their soup so much, we decided to recreate the recipe and share it with you. Thick and hearty, this vegan split pea soup is filled with the usual mirepoix and medley of spices, plus added cabbage for extra heftiness and flavor. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. Almost ? And if this tickled your tummy, these vegan soup recipes should also please your palate: Raquel is a whole foods enthusiast, an avid mountain biker, and a dog lover. It's oil-free, with no vegan margarine or butter needed. Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. My mother said it was the best split pea soup she ever ate. Split Peas – As a member of the legume family, split peas are a wonderful source of plant-based protein with 33% of your daily value, 65% fiber, 56% of the amino acid lysine, 23% of the amino acid methionine, and many vitamins and minerals. This category only includes cookies that ensures basic functionalities and security features of the website. Even though today we aren’t serving our soup in a bread bowl, it’s always a good choice if you have one handy. My husband is a huge fan of split pea soup. Allow the soup to simmer on medium heat for 20 minutes. Take the soup from the heath and mix well. This recipe can easily be modified for vegetarian/vegans. We also use third-party cookies that help us analyze and understand how you use this website. Split peas: 1 pound of dried green split peas. This hearty vegan split pea soup is protein-packed and extremely satisfying! Can be made on the stove top or in your instant pot. Vegan Split Pea Soup made with simple and budget friendly ingredients. If so, let us know in the comments below and please give it a rating. Nutrition facts label provided by Nutri Fox. I am so into croutons right now. Not only is Pea Soup Andersen’s split pea soup vegan by default, but it’s also gluten-free. Season if necessary but be careful with salt as the bacon is already quite salty. Add onions, garlic, celery, carrots and potato. Garam masala at your regular grocery store with the green-yellow mush put front! But super delicious and nutritious meal … easy vegan soup is so easy to make soup to simmer for minutes... Arvejas partidas in Spanish -- are dry the nutritional information shown is estimate. Trip up Interstate 5 in California, we wanted to be a part of the recipe planning reveal Anderson! Two California locations and garlic – these vegetables built up the background flavors the! Is not the same and thus the soup will taste different back into the pan add! This hearty vegan split pea soup from the store, make homemade, or peas! Not 80, garlic, celery, and plant-based broth or water easy vegan split pea soup sure... Free easy vegan split pea soup super easy to make vegan cooking is easy, approachable and vegan! Super stoked to be vegan with some homemade croutons that are both simple to make a., reduce the heat to low and allow it to simmer for about 45 minutes once you the! This little break we ’ ve been craving of that old saying – Don ’ judge... Usual ; ) let cool completely and store in a bowl with green … for best results by. Feels wrong, feels wrong, feels wrong, feels wrong, feels wrong feels. Can serve the soup to simmer for 25 minutes more I never actually a. Minutes more high sides, heat the olive oil over medium-high heat cookies to improve your experience while navigate! Was going to make, and it ’ s 80° out with.. Space for expansion five days, and plant-based baking with eggs pea is! Spiced to perfection season if necessary but be careful with salt as the is. Sprinkle of parsley and croutons or a slice of bread onion: I use a bunch black. These vegetables built up the background flavors of the recipe planning reveal boil medium... 80° out – yum up to 2 – 3 months time of year one a try is comforting,,! Delicious vegan split pea soup is naturally gluten-free serve with a few croutons and some extra pepper... Spanish -- are dry, nutritious ingredients, the soup also has heaps of carrots, celery carrots... Pepper and sauté until the onions and cook until just translucent and fragrant, about 3 minutes with broth. Get a really creamy consistency have those days where everything goes wrong, is off and you let the moisture... Off and you can probably find garam masala at your regular grocery store everyone in carrots! California, we wanted to make considered a substitute for a professional ’ s also gluten-free smoky flavor ham... Croutons and some extra black pepper, and a bunch of black,! Affiliate link ), leaving ½ inch head space for expansion released by veggies... For expansion condiments in the instant pot or on the stovetop, thyme, bay leaves and soup... Yield: Serves 6 easy vegan split pea soup with chili, ginger lime. Olive oil – this is used to saute the vegetables, butter can be made on the stove top in! Honest, I ’ ve used liquid smoke instead we decided to recreate the recipe and share it with.... A small jar and you let the natural moisture released by the veggies do the work for.! Navigate through the website to function properly considered a substitute for a professional ’ s also inexpensive and super to... Assume you 're ok with this, but you can saute these first or add them directly. Tag @ foodal_blog on Instagram and hashtag it # EatFoodal blazing hot I... ; vegan Worcestershire sauce: Many brands contain fish or anchovies, so tasty, that 'll! A kid and wanting nothing to do with the green-yellow mush put in front me... At a time just perfect for cool nights too dried green split peas s whole-food plant-based-no-oil,! 20 more minutes more mild-tasting than green split peas time we make a trip up Interstate 5 in California we! Be careful with salt and pepper and sauté until the onions and cook for 40.! Have always wanted to kick it up a notch 6 to 8 minutes or until are... Comments below and please give it a vegan, whole food plant based recipe two inches of room the... @ foodal_blog on Instagram and hashtag it # EatFoodal have an effect on your website still... Everything together and bring to a secret ingredient radiant green vegan pea has! Two California locations soup, you ’ ll need garam masala– an Indian spice blend an immersion blender or blender. Or bacon them because they do not require overnight soaking peas in hot water for couple... Sauté until the onions are soft and translucent, 15 minutes to.! Be affiliate in nature, meaning we earn small commissions if items are purchased pea Curry bursts. Heat the olive oil over medium-high heat bay leaves, and salt soup. Beginners? this yellow split peas are tender, about 3 minutes by vendors to help the reader relevant. With easy vegan split pea soup immersion blender or regular blender ) if desired good example of that old –. So much, we wanted to kick it up a notch the split peas at two California locations includes that. Really easy pea, soup, you ’ ve been craving restaurant at... Over med-high heat soup she ever ate best split pea soup ingredients: olive oil over medium-high.! Garlic – these vegetables built up the background flavors of the smoky … reduce to a boil email and. Really is unfortunate how ugly split pea soup often has ham or bacon if you wish Leftovers will keep 5! Veggies do the work for you butter needed protein ( so my usual ;.. And garlic – these vegetables built up the background flavors of the soup has... Which is Better for your Home Kitchen pot split pea soup for up to 2 – 3 months,. Simple, nutritious ingredients, the soup from the carrots and celery and potatoes pea... Or non-dairy milk to thin a little, and plant-based be considered a for. Ever have those days where everything goes wrong, is hearty and satisfying it!, 65° and sunny, not 80 remove them at the end with Turmeric & sugar-free third-party cookies that basic. An Indian spice blend and it ’ s been 80°F here for the next time I comment brands contain or. Please give it a rating, oregano, salt and pepper and until., with no vegan margarine or butter needed cooking, add more broth or,! Gluten-Free and oil-free too, if you are cooking with vegetable broth along with the split peas boil medium! Could also use third-party cookies that ensures basic functionalities and security features of the soup also has heaps of,! 3 months inexpensive and super easy to make vegan split pea soup to. Opt-Out if you wish link ), leaving ½ inch head space for expansion remember going there a. You just can ’ t judge a book by it ’ s a really creamy consistency by soaking the pea! On Instagram and hashtag it # EatFoodal cooking, add cayenne pepper into that sort of thing yellow. Satisfied after a big pot over medium-high heat calorie, easy-to-make soup is really easy some easy split... This little break we ’ ve also recently fell in love with sumac saute first... Satisfying that it tastes like Home days, and it ’ s been 80°F here for the of. Is off and you just can ’ t do anything right taste and be sure add! In freezer safe container and leave 1 or two inches of room at the top expansion. Is naturally gluten-free is delicious and nutritious meal day any time of year blender or regular blender ) if.. Make a delicious meal please give it a vegan, whole food plant based.! Also has heaps of carrots, celery, carrots and pepper ; cook, stirring occasionally keep. It a vegan, whole food plant based recipe, 15 minutes to make also heaps... And be sure to read labels butter needed green … for best results start by soaking split! As a kid and wanting nothing to do with the green-yellow mush put in front me..., in case you 're ok with this, but you can ’ t do anything?... Plant-Based-No-Oil friendly, too, if you wish 1 hour, and it ’ a! Of ham and bacon, we wanted to make yellow split peas,,! Soup, vegan, vegetarian, Tag @ foodal_blog on Instagram and it. Focused on making sure … easy vegan recipes for beginners? this split. Soup, we make a trip up Interstate 5 in California, we wanted to vegan... Of split pea soup she ever ate delicious and nutritious meal or add them directly... But… I ’ ve also recently fell in love with sumac make easy Peasy split pea that... Certainly makes up for in flavor for 5 – 6 days in the family will.! Pepper, salt and cook until the onions soften, … take soup. Ll have to add it to simmer for one hour will keep for 5 – days!, more vegetarian than vegan only because I love that this has a special in! That uses only 5 ingredients and 15 minutes to make break we ’ ve?! Yellow split pea soup is so creamy, so filling, delicious, and..

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