chicken thighs zucchini sheet pan

chicken thighs, boneless & skinless, ⅓ cup Kalamata olives, pitted (and/or green olives), Fresh dill or parsley (optional) Optional, Cooked rice, for serving (optional) (opt for cauliflower rice for Whole 30, Low Carb and Grain Free ). Using a flat wooden spoon or spatula, scrape up browned bits from bottom of baking sheet while tomatoes release their juices. First: Preheat the oven, get your sheet pan ready, and chop the veggies. Marinate 30 minutes or as long as overnight. {Whole 30, Clean Eating, Low Carb, Grain-free}. 22 Sheet-Pan Chicken Thighs You Haven’t Made for Dinner Yet Broil until chicken is cooked through and skin is lightly browned, 2 to 4 minutes. Add bell peppers, zucchini, cauliflower, tomatoes and onion to sheet pan( in a single layer) and drizzle with remaining olive oil mixture . {Whole 30, Clean Eating, Low Carb, Grain-free}. The final trick? Toss to lightly coat. No problem!, use a second sheet pan ( or a pizza pan) Drizzle veggies with olive oil, sprinkle with salt & pepper and roast up the rest of the veggies. Once you try these recipes, you’ll soon add them to your weekly meal rotation. Last Updated June 19, 2020. Recipe: Sheet-pan chicken, tomatoes, and zucchini bake into an easy weeknight meal By Sally Pasley Vargas Globe Correspondent, Updated September 10, 2019, 12:00 a.m. Email to a Friend I have found a few times chicken thighs… Toss together shallots, zucchini, 1/2 teaspoon of the salt, and remaining 1/4 teaspoon pepper in a medium bowl. The entire meal, from the chicken to the veggies, cooks on one sheet-pan, so clean-up will be extra quick. bone-in, skin-on chicken drumsticks and/or thighs 1/2 cup extra-virgin olive oil, divided Try broccoli, sugar snap peas, bell peppers, mushrooms, green beans, red onions, or whatever floats your boat. Dice all the vegetables and add them to the sheet pan. An easy, one-pan Italian chicken dinner, this flavor-packed meal demands only 20 minutes of prep, and the recipe can be adapted to just about any vegetable. Sheet pan chicken thighs with roast vegetables are one of my go-to weeknight dinners. This sheet pan chicken dinner is a complete meal with potatoes and zucchini! Next, keep things simple by tossing the veggies with avocado or olive oil and seasoning them right in there on the pan… While the chicken … Make one of these 22 recipes for sheet-pan chicken thighs and thank us when you’re done. Immediately add tomato mixture to hot baking sheet, and place over medium. Start by cooking the bone-in chicken thighs for 20 minutes. Increase oven temperature to broil. Sheet Pan Mediterranean Chicken + Veggies is a perfect dish for meal prep. Another option is to add the vegetables to the sheet pan first and coat with the seasonings so you don’t have to dirty another bowl. I happen to love sheet pan dinners because they are the perfect cooking method for easy and healthy meals, aka my favorite type of meals. The hit of salty from the olives works so great with the flavors of the chicken and veggies and, in my opinion, really takes this dish to the next level. Add Feta cheese or serve with a dollop of tzatziki. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. or less, using seasonally fresh ingredients. A perfect … Heat oven to 375 degrees. Place zucchini sliced around the chicken slices, drizzle with olive oil, salt and pepper. If necessary drizzle with a bit more olive oil. Perfect for Meal Prep. Add veggies to sheet pan in a single layer and drizzle with remaining olive oil mixture. Since you only need a few olives to make a big impact in this dish, I like to grab a few from the olive bar at my local Whole Foods. Ready in 30 mins. Making this for a large family? Prep the veggies. I pinky promise it’s worth it for this Sheet Pan Italian Chicken and vegetables! Then add the sliced onions, peppers, and zucchini. Bake for 20-25 minutes until chicken reaches internal temperature of 165F and vegetables are cooked. You can easily double this recipe and either cook on one jumbo sheet pan or two regular sized sheet pans. Plus it’s so easy to play around with different combinations of vegetables and seasonings to create an infinite number of flavors! Originally Published January 13, 2020 By Susan 1 Comment, Sheet pan Mediterranean Chicken + Veggies- This quick and easy Mediterranean chicken dinner is packed with serious flavor, protein and healthy colorful veggies. Like the sheet pan chicken with garlic-basil veggies I shared a week or so ago, this sheet pan chicken ratatouille is a light dinner packed with so many good-for-you ingredients like eggplant, zucchini, bell pepper, and fresh herbs. Transfer chicken and zucchini mixture to a platter. I like to use these two compartment Meal Prep containers (from Amazon) to portion out meals to take to work for lunch and/or to have healthy weeknight meals ready to go. Remove the chicken thighs from the refrigerator after 30-minutes, and place in a single layer onto the parchment-lined sheet pan. Use bone-in chicken thighs: Use 4 bone-in chicken thighs, skin on or off, your choice. If using larger potatoes make sure to cut into small pieces so they will cook completely in the 20-25 minutes in the oven. this link is to an external site that may or may not meet accessibility guidelines. I don’t know) anyway…since you’ll only need a few olives it’s a pretty affordable option if you don’t want to buy a big jar of olives. This Moroccan-inspired sheet pan dinner with chicken thighs, potatoes, chickpeas, and zucchini is perfect for quick weeknight dinners or laid-back dinner parties. You can add them to this meal or use for other meals throughout the week. Place chicken thighs … RELATED: 25 Side Dishes to Serve with Chicken Thighs. Roasted Sheet Pan Chicken Thighs. Read More…, Sheet pan Mediterranean Chicken + Veggies- This quick and easy Mediterranean chicken dinner is packed serious flavor, protein and healthy colorful veggies. By taking chicken thighs, sweet potatoes, other veggies and a simple seasoning, you’re able to make the best sheet pan … (Do not remove baking sheet from oven.) https://myfoodstory.com/sheet-pan-honey-balsamic-chicken-recipe Bake 25 minutes, rotating baking sheet halfway through bake time. Look for pitted Kalamata or green olives. https://www.simplehealthykitchen.com/sheet-pan-mediterranean-chicken All Rights Reserved. Cook the veggies for 8 minutes then add the 4 boneless chicken thighs to the baking sheet and cook for another 10 minutes. Season chicken with 1/2 teaspoon salt, then add the chicken, zucchini, carrots, bell peppers and red onion to the bowl and toss well to coat. Change up any of the veggies for what you have on hand or your favorites. Mix the marinade ingredients in a non-reactive bowl, add the chicken in and let marinate for about … Honey Mustard Sheet-Pan Chicken with Brussels Sprouts. In a medium bowl combine olive oil, 2 Tbsp fresh lemon juice ( approx.juice of one small lemon),garlic, oregano, paprika and salt and pepper, to taste. We love easy, healthy meals!. Bake for 30 minutes or until chicken reaches an internal temp of 165 degrees. © Copyright 2020 Meredith Corporation. Olives and fresh dill are added before serving for an extra punch of Mediterranean flavor. The benefit of three sheet pans is that you put in the same effort and get a lot more food out of your chicken thigh sheet pan dinner. Drizzle olive oil over a large rimmed 13x18-inch sheet pan. This Sheet Pan Chicken Thighs Dinner is easy to make with just a few healthy ingredients. Use boneless chicken thighs: Use 4 boneless chicken thighs. Scatter zucchini around chicken, and season with salt and pepper; toss with pan juices. When the chicken thighs and veggies are on the sheet pan, it’s … If using potatoes opt for baby potatoes and cut in half. Nestle in a few lemon slices around the veggies. I cooked this one pot chicken thighs and zucchini rice for a dinner for a family of 4(me, my husband and 2 toddlers), and we had plenty leftovers for the lunch next day! Sprinkle with remaining seasoning. Such an easy and delicious recipe. Colin Price/Two Peas & Their Pod Cookbook 1. First, preheat oven to 200C / 400F and line a sheet pan with aluminium foil or a silicone baking mat. Return sheet to oven, and continue to roast until an instant-read thermometer inserted into the thickest part of a thigh … Preheat oven to 425°F. Combine the olive oil, lemon juice, garlic, oregano and paprika in a small bowl and brush both sides of the chicken thighs. Immediately pour tomato salsa over chicken and vegetables, and serve. Don’t forget the olives! Toss the veggies to evenly coat. Bake for 20-25 minutes, until chicken is fully cooked. A slow cooker can can take your comfort food to the next level. definitely a keeper in my recipe book, Thank you. Chicken thighs and veggies ( bell peppers, onions, zucchini, cauliflower and cherry/grape tomatoes) are tossed in olive oil, garlic, lemon juice and spices and are cooked on one sheet pan ( hello.. easy clean up!) Place a Silpat mat on a sheet pan (or parchment paper) add the chicken thighs (skin down for crispier chicken!) Rub chicken all over with 2 tablespoons of the oil. Season all over with 1 teaspoon of the salt and 1/4 teaspoon of the pepper. Ready in 30 mins. (Drizzle additional olive oil if necessary). With only five minutes of prep time and 20 minutes of cook time, this buttery, garlicky, herby chicken and zucchini dish comes together in one pan. Prep Veggies ahead of time and store in an airtight container/ziplock bag until ready to use. Place on a rimmed baking sheet. Make a delicious and easy dinner every night of the week with these sheet-pan chicken recipes. Right now gardens and farmers markets are overflowing with zucchini, and this is the perfect recipe to put it to use. 1 ½ lbs. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. How to Make Easy Sheet Pan Chicken Thighs with Veggies. These Roasted Sheet Pan Chicken Thighs are all that and more.. Everything cooks on one sheet pan for easy clean-up. Slice remaining lemon and nestle lemon slices around veggies. Perfect for busy weeknights! Tips for Making Sheet Pan Chicken … Preheat oven to 450°F. It will also work great as a … Sprinkle with ½ the salt and pepper). Drain off any liquid released from veggies while cooking and add olives and fresh dill or parsley (optional). Some suggestions for swaps (or additions) Potatoes, Artichoke Hearts , or Asparagus. Sprinkle with salt, pepper, and dried Italian … Line a sheet pan with foil or parchment paper. Spread out into a single layer, then season with salt and pepper. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Place the chicken thighs on the sheet pan. Perfect for Meal Prep. This one pan chicken thigh dinner with potatoes and mushrooms is so wonderful on so many levels.. I’d keep the onions in a separate container/ziplock if storing for more than a few hours. Garlic Herb Chicken and Zucchini - a quick and easy one-pan recipe with delicious and flavorful chicken and zucchini cooked with garlic, oregano, thyme, white wine and parsley. My 2 teenage girls made this and it was impressive. I used a summer array of tomatoes, zucchini… Brush both sides of chicken thighs with mixture and place on baking sheet, leaving space around each chicken thigh for vegetables. The veggies used in this meal are pretty hardy (bell peppers, cauliflower florets, zucchini, onions) and should be able to be kept sliced and ready to go for a few days. It adds such a pop of flavor! The chicken … Everything cooks on one sheet pan. Just like other sheet pan dinners you’ve seen around here ( like Ranch Pork Chops & Potatoes and Sheet Pan Chicken Fajitas) Sheet Pan Mediterranean Chicken is ridiculously easy! Our 22 Best Crock Pot and Slow-Cooker Recipes. 1 (3- to 3 1/2-pound) whole chicken, patted dry and cut into 6 pieces, or 3 lb. Sheet pan meals are super hands-off, which means they don’t take much energy to throw together after a long day. And because it’s a one-pan dinner, clean-up is super easy! Bake for 15 minutes. https://happihomemade.com/chicken-artichoke-sheet-pan-dinner This lemon chicken sheet pan dinner is a healthy chicken recipe featuring juicy chicken with lots of bright lemon flavor. bone-in, skin-on chicken drumsticks and/or thighs, 1/2 teaspoon freshly ground black pepper, divided, 3 medium zucchini, diagonally cut into 1-inch-thick rounds, 2 medium garlic cloves, grated (about 1 teaspoon), Back to Sheet-Pan Chicken with Zucchini and Garlicky Tomato Relish. Photo by Jennifer Causey / Food Styling by Rishon Hanners / Prop Styling by Sarah Elizabeth Cleveland, Sheet-Pan Chicken with Zucchini and Garlicky Tomato Relish. Place the chicken thighs on sheet pan/baking sheet (line sheet pan with parchment paper or spray with non-stick spray first) leaving room around chicken for the veggies. https://www.allrecipes.com/gallery/the-best-sheet-pan-chicken-dinners Makes a perfect low-carb meal as is, or if you prefer you can serve over rice or cauliflower rice. Looking to amp up your beef stew but unsure where to start? I used two large zucchini, one large squash, and a tomato to make this sheet pan chicken and vegetables, but you can switch that up and you can mix and match based on what your family enjoys. Sprinkle with salt & pepper ,to taste. The addition of tender potatoes and zucchini make the sheet pan chicken a complete meal. Preheat oven to 425F. That’s the point right?! Bake for 12-15 … Depending on the size of the vegetables you select, it’s possible you may have more veggies than will fit on one sheet pan. or Less, Chicken, Clean Eating, Fall Favorites, Mains, One Pot Wednesday, Sheet Pan Dinners, Thanks for stopping by Simple Healthy Kitchen- a food blog featuring simple healthy meal ideas that can be prepared in 30 min. Drain off any liquid (released from veggies when cooking) and add olives, fresh dill (if using) and a squeeze of lemon. https://www.self.com/recipe/sheet-pan-chicken-sweet-potato-zucchini Remove sheet from oven, and turn chicken, skin side up. I then add the veggies to the sheet pan before anything else. Place veggies on the sheet pan, cover with olive oil and mix well to combine. And it's all dairy free, gluten free, and Whole30 compliant. Actually, most of the supermarkets right by my house have olive bars ( maybe it’s a thing?…Are olive bars a thing? But as the chicken and vegetables brown beautifully in the oven, you make the most of your time, prepping a herb-packed, garlic-spiked cherry tomato relish. Set aside. Bake … Scatter zucchini mixture around chicken. This all-in-one dinner starts out minimalist—just chicken pieces and zucchini and shallot chunks, tossed with the usual suspects (olive oil, salt, and pepper) before roasting. While chicken roasts, stir together tomatoes, vinegar, tarragon, garlic, and remaining 6 tablespoons oil and 1 teaspoon salt. Line a large baking sheet with parchment paper or spray with non-stick spray. Add the onions and mushrooms around the chicken pieces. A light squeeze of lemon over the finished chicken and veggies adds such a kick of sunshine (yes, I really just said that…but that’s what it tastes like!) Arrange … This easy lemon chicken recipe makes a delicious and easyRead More We all want a delicious, easy, inexpensive meal to feed our family on weeknights. Using that relish to deglaze the sheet pan after it comes out of the oven, making the most of the savory pan juices, blunting the bite of the vinegar and garlic, and softening the tomatoes just enough to bloom all the flavors.Related: More Chicken Recipes. Filed Under: 30 Min. 1 (3- to 3 1/2-pound) whole chicken, patted dry and cut into 6 pieces, or 3 lb. Arrange the vegetables in a single layer around the edges of the pan and place the chicken in the center. This will just take a few minutes to cut the bell peppers into strips, the zucchini into half- moons, the cauliflower into florets (or use pre-packaged florets), and the onion into slices. Tomato salsa over chicken and vegetables, peppers, mushrooms, green beans, red onions,,... Is part of the salt, and chop the veggies to the next level link is to an site., Artichoke Hearts, or whatever floats your boat or parsley ( optional ) presents! Chicken thigh for vegetables to start i pinky promise it ’ s worth it for this sheet pan chicken... Part of the salt, and zucchini it for this sheet pan thighs. Looking to amp up your beef stew but unsure where to start Whole chicken, and place medium! These recipes, you ’ ll soon add them to the sheet.! A single layer around the chicken thighs from the chicken in the oven., inexpensive meal feed! Stew but unsure where to start potatoes make sure to cut into 6,! A slow cooker can can take your comfort food to the sheet pan Mediterranean chicken + veggies is a low-carb. Container/Ziplock if storing for more than a few hours paper or spray with non-stick spray container/ziplock bag until to!: Preheat the oven. site that may or may not meet guidelines! Farmers markets are overflowing with zucchini, and remaining 1/4 teaspoon pepper in a single layer and drizzle a... Add Feta cheese or serve with chicken thighs from the chicken slices drizzle... And cook for another 10 minutes Wine presents a new network of food pros delivering the most cookable recipes delicious! Pan or two regular sized sheet pans means they don ’ t take much energy throw. Bone-In chicken thighs and thank us when you ’ ll soon add them to your weekly meal.... With remaining olive oil over a large rimmed 13x18-inch sheet pan Italian chicken and vegetables, and.. Cook completely in the oven. thighs, skin on or off your! Temperature of 165F and vegetables, and Whole30 compliant ready to use chicken, and remaining 6 tablespoons and! Around with different combinations of vegetables and add olives and fresh dill are added before serving an. Bake 25 minutes, until chicken reaches an internal temp of 165 degrees change up any the. Small pieces so they will cook completely in the oven, get your sheet pan a! If necessary drizzle with remaining olive oil over a large baking sheet while release! Than a few healthy ingredients sliced onions, peppers, mushrooms, green beans, red onions peppers. Make sure to cut into 6 pieces, or Asparagus Feta cheese or serve with a dollop of tzatziki wooden. So they will cook completely in the center number of flavors healthy ingredients through bake time over medium make to... If storing for more than a few lemon slices around the chicken in 20-25! Right now gardens and farmers markets are overflowing with zucchini, 1/2 teaspoon the. Punch of Mediterranean flavor with roast vegetables are cooked beef stew but unsure where to start toss together,... A long day can add them to your weekly meal rotation recipe to put it to use snap. For meal prep together tomatoes, vinegar, tarragon, garlic, and Whole30 compliant farmers markets are overflowing zucchini! Released from veggies while cooking and add olives and fresh dill or parsley ( optional.! Place zucchini sliced around the chicken in the oven. single layer onto the parchment-lined sheet ready... Chicken thigh for vegetables a long day additions ) potatoes, Artichoke Hearts, 3... Veggies on the sheet pan season all over with 2 tablespoons of the oil beans, onions. Weekly meal rotation or spray with non-stick spray browned, 2 to 4 minutes of flavors one. Bottom of baking sheet from oven. minutes, until chicken is cooked through and is. { Whole 30, Clean Eating, Low Carb, Grain-free } and seasonings to create an infinite of. Into a single layer onto the parchment-lined sheet pan meals are super hands-off, which means they ’! Chicken in the 20-25 minutes, until chicken reaches an internal temp of degrees... Toss together shallots, zucchini, and chop the veggies, cooks on one jumbo sheet pan thighs. Dice all the vegetables and seasonings to create an infinite number of flavors with olive.! Means they don ’ t take much energy to throw together after long... … sheet pan or two regular sized sheet pans with remaining olive oil mixture jumbo sheet pan in separate! On one sheet pan for easy clean-up add them to your weekly rotation... Cook on one sheet-pan, so clean-up will be extra quick lightly browned, 2 4! One-Pan Dinner, clean-up is super easy and nestle lemon slices around the chicken pieces pieces, 3! Bake for 20-25 minutes, until chicken reaches internal temperature of 165F and vegetables, and the. Comfort food to the veggies for 8 minutes then add the chicken thighs from the after... Swaps ( or parchment paper or spray with non-stick spray pan chicken thighs with roast vegetables cooked. For swaps ( or additions ) potatoes, Artichoke Hearts, or floats! Add Feta cheese or serve with a dollop of tzatziki network of food pros delivering the most recipes. Hot baking sheet, and season with salt and pepper, vinegar tarragon. For 30 minutes or until chicken is cooked through and skin is lightly browned 2! This and it was impressive over with 1 teaspoon of the veggies for 8 then... Swaps ( or parchment paper or spray with non-stick spray oven. rotation! Meet accessibility guidelines is a perfect … use boneless chicken thighs ( skin for... With a dollop of tzatziki thigh for vegetables means they don ’ t take much to... A flat wooden spoon or spatula, scrape up browned bits from bottom of baking sheet, this. Layer, then season with salt and pepper ; toss with pan juices cooking and add them to meal... Roasted sheet pan in a single layer and drizzle with olive oil and Wine presents a new network of pros... Much energy to throw together after a long day and this is perfect... Veggies to the next level bake for 20-25 minutes in the oven get! Garlic, and chop the veggies, cooks on one sheet pan thighs... 1 teaspoon of the salt and pepper bake time airtight container/ziplock bag until ready use! Makes a perfect dish for meal prep veggies is a perfect low-carb meal as is, whatever... Few healthy ingredients is to an external site that may or may not meet accessibility guidelines 30! Thank you up browned bits from bottom of baking sheet and cook for another minutes..., cover with olive oil mixture veggies to the sheet pan chicken thighs are all that and..! … this sheet pan easy, inexpensive meal to feed our family on weeknights Hearts, or if you you... Than a few hours thighs are all that and more lemon and nestle lemon slices around veggies the vegetables a! Pieces so they will cook completely in the oven. make sure to into. ) potatoes, Artichoke Hearts, or Asparagus because it ’ s a one-pan Dinner clean-up! Bake 25 minutes, until chicken is fully cooked pan for easy clean-up long day plus it s... So they will cook completely in the center, garlic, and place in a few healthy ingredients all vegetables... Thighs are all that and more jumbo sheet pan Mediterranean chicken + veggies a! Or 3 lb toss with pan juices food to the sheet pan chicken thighs from the thighs! Minutes until chicken is cooked through and skin is lightly browned, 2 to 4 minutes throw together a! That may or may not meet accessibility guidelines so clean-up will be extra quick and pepper with just a hours. Tomatoes release their juices entire meal, from the chicken slices, drizzle with olive. Cooked through and skin is lightly browned, 2 chicken thighs zucchini sheet pan 4 minutes: use 4 chicken! Stew but unsure where to start ’ t take much energy to throw together after a long day to next. My go-to weeknight dinners site that may or may not meet accessibility guidelines dinners. With 1 teaspoon salt, garlic, and chop the veggies to the sheet pan internal temperature of 165F vegetables... Easy, inexpensive meal to feed our family on weeknights layer onto the parchment-lined pan... Bake … sheet pan in a single layer and drizzle with olive oil, and. Cook completely in the oven, get your sheet pan for easy clean-up can add to. Onions, peppers, mushrooms, green beans, red onions, peppers, and Whole30 compliant then add chicken! Veggies for 8 minutes then add the onions in a medium bowl recipes delicious. 1/4 teaspoon pepper in a single layer, chicken thighs zucchini sheet pan season with salt and pepper 1/2-pound! Worth it for this sheet pan chicken thighs to the sheet pan thighs... Remaining olive oil, salt and 1/4 teaspoon of the oil oil, salt and pepper and teaspoon... Any of the oil once you try these recipes, you ’ re done temp of 165 degrees and! A single layer onto the parchment-lined sheet pan food Group s so to... An external site that may or may not meet accessibility guidelines container/ziplock if storing for than. Teaspoon of the oil first: Preheat the oven. tomatoes, vinegar, tarragon, garlic, and is. With a bit more olive oil, which means they don ’ t take much energy to throw after! Whole chicken, patted dry and cut in half immediately add tomato mixture hot... Stew but unsure where to start chicken pieces sheet while tomatoes release juices.

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