Most, however, can be incorporated into a healthy diet. Nuts are a great source of protein and healthy fats.. Lowest & Highest Calorie Nuts – There are so many ways to talk about the nutritional content of nuts… Average Content for nuts The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of nuts, based on the list below of 83 different items under the general description of nuts, is 28.54 g of carbs. Where possible nuts … For example, some nuts are low in fat and very starchy, like chestnuts, whereas others are high fat and low carb, like macadamia nuts. Calories in Nuts. carbs in pecan. Start; Food Tracker. Nuts are known for being full of healthy fats and plant-based protein while still being low in carbohydrates eg. Those following stricter low-carb diets such as the ketogenic diet and then sticking to lower-carb nuts … So, most nuts can fit a low-carb eating plan, though specific types are especially low in carbs. main content. They are a better snack than a refined carb snack. The highest amount of carbs from the 12 raw items is in Nuts, chestnuts, chinese, raw where the content is 49.07 g per 100g. Calories in Assorted Nuts based on the calories, fat, protein, carbs and other nutrition information submitted for Assorted Nuts. A … Carb Counter Nuts and Seeds Acorns Almonds Almonds - Almond Butter Almonds - Almond Paste Beechnuts Brazil Nuts Breadfruit Breadnuttree Butternuts Cashews Cashews - Cashew Butter … One trial showed Pistachio nuts leading to weight loss (when compared with pretzels!).. Live Healthy & Happy.