P. lanceolata produces 2,500 to 10,000 seeds per plant and has a somewhat shorter seed viability. Plantain is wind-pollinated, facilitating its growth where there are no bees and few other plantain plants. Rich in vitamins A, C, and E, plantain is a nutritious edible wild food that can be harvested for its leaves, seeds, and roots. Broadleaf plantain is an extremely nutritious wild herb that contains a number of bioactive compounds. Nutritional Benefits of Plantain Herb. Broadleaf Plantain is a perennial broadleaf plant that grows in many locations from spring to autumn. These remedies have survived into today’s world and can now prove to be an effective natural way of dealing with a wide range of health issues. Plantain leaves are commonly found in lawns, gardens, and roadsides, often in compacted and nutrient-poor soils. Broadleaf plantain has green, oval to egg-shaped leaves that grow in a rosette. While many people view this plant as a nuisance or weed, it’s time to shed some light on the many broadleaf plantain uses including its nutritional and healing properties. For centuries Europeans and early western societies have used the plant as an important herbal remedy for many illnesses. P. major produces 13,000 to 15,000 seeds per plant, and the seeds have been reported to remain viable in soil for up to 60 years. Tags: herbalism, plantain, home remedies, medicinal plants, Kristen Tool, Massachusetts, Broad-leaf Plantain, or Plantago major, is a common perennial ‘weed’ found across North America. These leaves have thick stems that meet at a base. The journal Ecology of Food and Nutrition reports that plantain leaf is a good source of vitamin A and vitamin C. Plantain leaves also have calcium, magnesium, potassium, zinc, and manganese. The health benefits of the broadleaf plantain are quite extensive.
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