400 calorie vegan meals

There are so many main dishes, sides, snacks, desserts and more! But a healthy weight plan should provide for more than 200 calories per meal. Source: EatingWell.com, May 2020, Poblano peppers add a touch of heat to these vegetarian quesadillas, but a sweet bell pepper is tasty, too, if you want something milder. Fats: 7g. Toss all ingredients together in a bowl and serve. Browse our complete collection of low calorie recipes on Cooking Light. Tofu is flavored with taco seasoning, garlic and tomato sauce, stuffed into tender zucchini and topped with melty cheese, creamy avocado, fragrant cilantro and red onion. A rustic looking and fabulous tasting roasted stuffed eggplant with fennel and white beans. Great, Click the ‘Allow’ Button Above ☝️, Awesome, You’re All Set! This easy vegetarian dinner recipe is sure to become a new family favorite. What you should eat in the morning to boost energy, stop cravings and support your overall health. 2 days ago, by Mekishana Pierre Carbohydrates: 32g. Keep reading for … Stuffed Eggplant with Fennel And White Beans. Slim down while staying satisfied with the healthy 400-calorie dinners in this 7-day meal plan. Source: Diabetic Living Magazine, Spring 2020, Roasted portobello mushrooms stand in for pizza crust in these comforting individual "pizzas." Source: EatingWell.com, March 2019, Looking at a tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Lentils, kidney beans, and black beans make it filling and flavorful. Giving tomatoes a stint in a hot oven makes them candy-sweet. These 5-Minute Birthday-Cake-Batter Balls Are Vegan, Gluten-Free, and Covered in Sprinkles! Vegan . Nom nom nom. See all 10 delicious meals now! With a range of fresh and crispy ingredients, this meal will be tasty, refreshing and filling. Crispy White Beans with Greens and Poached Egg Vegetarian All-American Portobello Burgers, Creamy Fettuccine with Brussels Sprouts & Mushrooms, Roasted Carrot Tart with Carrot-Green Pesto, Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto, Grilled Tofu with Korean BBQ Glaze & Stir-Fried Napa Cabbage, Mushroom Shawarma with Yogurt-Tahini Sauce, Mediterranean Portobello Mushroom Pizzas with Arugula Salad, Crispy Gnocchi Pasta with Tomatoes & Leeks, One-Pot Coconut Milk Curry with Chickpeas, Ricotta-Stuffed Portobello Mushrooms with Arugula Salad, Roasted Red Pepper, Spinach & Feta Penne Pasta, Slow-Cooker Vegetable Marinara Over Linguine, Chinese Sweet & Sour Tofu Stir-Fry with Snow Peas, © 2020 EatingWell.com is part of the Allrecipes Food Group. 400 Calorie Fix Meal Idea Easy Office Lunch This healthy lunch is simple, quick, and filling! But to really give these "patties" a savory boost, we brush them with steak sauce. Serve with whole-wheat naan to sop it all up. Under 400 Calorie Vegan Recipes. Source: EatingWell Magazine, November 2019, This vegetarian marinara is a fantastic way to incorporate vegetables into a meal. Each serving contains 400 calories or less while featuring hearty vegetables like portobellos and zucchini. Squeeze on some fresh lime juice before digging in to take this easy meal to the next level. Source: EatingWell.com, March 2020, If you're a tempeh skeptic, you've probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. 7 Super-Satisfying Vegetarian Lunch Recipes Under 400 Calories 1. Below are some example recipes to get started. Huevos Rancheros. Get the recipe here.. These recipes highlight various veggie-conscious ingredients ranging from lentils to tofu to chickpeas for a healthy balance of protein, fiber and other beneficial nutrients — all at 400 calories or less. This healthy version of huevos rancheros is not just good for you, it’s also a feast for the eyes. These recipes will help you lose weight in a delicious, healthy & satisfying way. These 12 flavorful vegetarian dishes are all less than 400 calories, so they’re ideal for weight management. Create a custom 600 calorie Vegan diet plan with 1 click. 3 hours ago, by Kelsie Gibson If you don't have carrot greens, use 1 cup of parsley instead. Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill. This mexican-inspired salad is huge, but one of the lowest calorie meals in this article. It can be hard to count your calories all day long, and it's discouraging to learn that your earlier meals may not have left a whole lot of wiggle room for your dinner. Treat the family to this wholesome chicken casserole that delivers comfort while being... Wild salmon veggie bowl. It gives the tofu a meatier texture and helps it absorb the sauce. by Brea Cubit 2 days ago, by Maya Richard-Craven Fill up on these tasty lower-calorie dinners that are surprisingly hearty and on the table in 45 minutes or less. Since this easy gnocchi recipe calls for store-bought shelf-stable gnocchi, it's quick to prepare--just 20 minutes, start to finish. Source: EatingWell Magazine, June 2019, Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Moderna Seeks FDA Emergency Approval For COVID-19 Vaccine, These Weighted Blankets Are on Major Sale Right Now, and Make For Great Gifts, This No-Touch Forehead Thermometer From Amazon Is on Sale Just For Today, 15 Plant-Based Food and Cooking Gifts For Your Vegan Loved Ones, Forget Milk, I'm Washing Down My Cookies With Health-Ade's Holiday Cheers Kombucha, Mexican tempeh with black beans and quinoa. The key to losing weight is to find a lifestyle that is sustainable. Credit: Photo: Jason Varney. EatingWell may receive compensation for some links to products and services on this website. These recipes are full of fresh vegetables and satisfying proteins like eggplant, mushrooms and tofu. Looking for vegetarian recipes with 200 calories or less per serving? Pin. Get the recipe here.. This easy and healthy dinner is easy to customize too: see Tips for variations with shrimp, pesto instead of butter, and pork chops instead of gnocchi. The other nine, called essential amino acids, must be obtained from our diet. Then use the breakfast and snack recipe from above and you have a 1200 calorie meal plan. Per One Serving: 314 calories Baked tofu has a firm, toothsome texture that crisps well in a hot pan. An easy arugula side salad makes a vibrant accompaniment. 200-400 calorie recipes; This competition is now closed. The mild-flavored fruit soaks up the delicious homemade barbecue sauce for a finger-licking-good sandwich filling. Vegan Weight Loss Dinner (~400 calories) By adding a 400 calorie dinner to the meals mentioned above, you’ll get a 1200 calorie meal plan. 5 days ago. The meaty, umami-rich mushrooms do enough heavy lifting so that you don't miss the meat at all. Place all ingredients except brown rice in a large pot and simmer until heated through and... 3. Source: EatingWell Magazine, May 2019, This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. Protein is made up of amino acids, 12 of which are produced by the body. Artboard Copy 6 Egg Niçoise salad. Serve with a tossed salad. We like using prepackaged spiralized zucchini noodles to keep this recipe ultra-fast, but if you have a spiralizer and zucchini on hand, you can easily make your own. A BBQ sauce made with gochujang, the hot Korean chile paste, doubles as both a glaze and some sauce to slather on the tofu at the table. These 12 flavorful vegetarian dishes are all less than 400 calories, so they're ideal for weight management. Source: Everyday Slow Cooker, Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. Source: EatingWell Magazine, October 2019, This healthy sweet and sour tofu stir-fry is easy to whip together on weeknights. And they can all be prepared vegan when you're eating 100 … Source: Everyday Slow Cooker, This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. These recipes are full of fresh vegetables and satisfying proteins like eggplant, mushrooms and tofu. Top the sandwiches with a fresh slaw for a satisfying meal. Start these quesadillas in the oven and finish them off in a skillet for melty cheese and crispy tortillas. Serve with brown rice or farro. Source: EatingWell Magazine, March 2020, Next time you're craving Chinese takeout, make this veggie-packed fried rice recipe in about the same time instead. It's easy to put your own spin on this recipe; see Variations (below) for some riffs. Roasted carrots are layered on top of a creamy ricotta base with pesto made using the green tops from carrots. Get daily fitness inspiration right in your inbox. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!" by Tom Kerridge. We have plenty more 5:2 ideas to try here, too. ½ iceberg lettuce, shredded ; 1 cup of spinach ; ½ capsicum, sliced ; ½ cucumber, sliced 2. Jan 8, 2020 - Explore Caren Capuson's board "400 calorie meals", followed by 213 people on Pinterest. You can easily make it on a weekend, and reheat for a quick Monday night meal. Source: EatingWell Magazine, January/February 2018, If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. Try these Matcha Green Tea Energy Balls (only 82 calories per ball), Potato Curry (only 233 calories per serving), or this cheesy, hearty Green Chile Mac and Cheese (for 395 calories per serving).. While it isn't necessary to eat complete proteins at the same meal — you can eat beans for lunch and rice for dinner — if you're a busy vegetarian, you'll find it easier to enjoy them together. Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Plus, they leave a little fond (crispy brown bits) in the pan that adds toasty flavor to the tomato and leek sauce, which is cooked in the same pan. There are so many main dishes, sides, snacks, desserts and more! Looking for low-calories meals with less guilt? Luckily, we have 40 recipes that will all make for delicious, filling family meals under 400 calories per serving!1. Or opt for a smoked version, which has the same texture with a more robust flavor. Cooking garlic cloves whole and then mashing them into the sauce not only saves time, it creates a mellow garlic flavor that melds seamlessly into the silky burst cherry tomatoes. Source: EatingWell Magazine, December 2019, These gnocchi are crispy on the outside, tender on the inside because you sauté them in hot oil. Allrecipes has more than 240 trusted vegetarian recipes with 200 calories or less per serving complete with ratings, reviews and … Assuming you split the batch into four servings, this soup has 400 calories and 24.8 grams of protein. This recipe is just as delicious with sweet potatoes in place of russets. All of these recipes contain between 300-400 calories per serving. With that said, here are 10 low-calorie vegetarian recipes, all under 400 calories. Preroasting the eggplant helps develop the flavor and softens the slices for easy rolling. Salsa Verde Lentil Tacos With Mango-Pomegranate Pico. Removing the excess moisture from the tofu helps it soak up the sauce, giving the unassuming ingredient full flavor. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare. Easy . Roasted Cauliflower and Lentil Bowl with Sweet Potato Hummus Tofu and eggs give this vegetarian fried rice staying power from protein, and brown rice boosts fiber. Under 400 Calorie Vegan Recipes. We love this versatile, low-carb dinner because it can be made hundreds of different ways. It's easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. Offers may be subject to change without notice. These healthy vegetarian recipes are a great option for tonight’s dinner. If you want gorgeous, radiant locks or to heal fast from that pulled hammy after dropping into a split, then protein is a must. Source: EatingWell.com, November 2017, These stuffed zucchinis taste just like tacos--except, in place of traditional beef or chicken, we're subbing in a yummy vegetarian filling! If … Learn how to ace hot chocolate charcuterie boards! These dishes are light on calories but big on flavor. These healthy meals under 400 calories make meal planning a breeze. Protein: 15g. Source: EatingWell Magazine, September/October 2009, In this vegetarian main-dish recipe, you use the entire carrot from root to greens, so there's less waste. Serve over brown rice. Serve this bright and flavorful curry with rice or rice noodles. These healthy vegetarian recipes are a great option for tonight’s dinner. Allrecipes has more than 640 trusted vegetarian recipes with 300 calories or less per serving complete with ratings, reviews and … Thai fish cakes. Source: EatingWell Magazine, May 2020, In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. Source: EatingWell Magazine, January/February 2017, In this vegetarian grilling recipe, the hot grill gives tofu smokiness and some crispy edges. If your peppers are mild and you like heat, opt for spicy pico de gallo. These easy Thai fish cakes are full of intense flavours with green beans for extra texture. 400 calorie meal recipes Turkey piccata. Don't get stuck in a meal rut! Skip your regular drive-thru breakfast sandwich — this guy's 149... 3. Source: Diabetic Living Magazine, Spring 2020, In this vegan copycat recipe of barbecue pulled pork, we swap out meat for jackfruit, a tropical fruit that, when not fully ripe, has a texture similar to shredded pork. Each bowlful boasts four of your 5-a-day 55 mins . We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Source: EatingWell.com, September 2019, Vegetarians and meat-eaters alike will devour these comforting lasagna rolls. All will keep for months in the pantry or fridge. Source: EatingWell.com, November 2018, This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Just eat four, 400-calorie meals each day. Every diet begins with watching what you eat. Just be sure to plan ahead so that you can freeze the tofu in advance. MEXICAN QUINOA SALAD. 22 High-Protein Meatless Meals Under 400 Calories 1. Source: EatingWell Magazine, October 2019, The assortment of vegetables in this vegan one-pot dish add varying textures and flavors to make each forkful exciting. Complete proteins contain all nine, and since red meat, poultry, seafood, eggs, and dairy are complete proteins, those who eat meat and milk are in the clear. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. We use thinly sliced eggplant in place of pasta to cut the carbs. If you’re looking for exciting new healthy vegan recipes check out our easy ideas below. Ingredients . Source: EatingWell.com, January 2020, Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Healthy . Instead of rice, we've combined riced cauliflower and coconut milk for light coconut "rice" topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. You can also use the filling in burritos, bowls, taco salads and to top nachos. Source: EatingWell.com, April 2020, This easy vegetarian meal gets a double hit of umami from mushrooms and sun-dried tomatoes. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Chili is most certainly a year-long food when it's this delicious. Look for presliced mushrooms to cut prep time. Each serving contains 400 calories or less while featuring hearty vegetables like portobellos and zucchini. Tomatoes, avocado, cucumber, and a fiery jalapeño dressing served over farro make for one bright and beautiful meal. Recipes like Vegetarian Taco-Stuffed Zucchini and Vegetable & Tofu Fried Rice are delicious, filling and can help you meet your nutrition goals. Source: EatingWell.com, November 2017, This easy and healthy pasta recipe takes just 20 minutes to prep so it's a perfect weeknight dinner. Each serving has 400 calories or less and is full of fresh veggies and … The sweet potato balances the savory spices nicely. If you're avoiding animal products, then you'll need to eat plant-based complete proteins and combinations of foods to make up the difference. CHICKPEA VEGETABLE CURRY. 1. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. Two tacos = 389 calories and 15.9 grams of protein. ... Heat 1 cup Hormel Vegetarian Chili with Beans (190) Pair with a large salad made with … Grill some crusty bread, then rub it with garlic and drizzle it with olive oil to serve alongside these stuffed portobello mushrooms. Source: Diabetic Living Magazine, Fall 2019, 29 Vegetarian Dinners with 400 Calories or Less. All Right Reserved. Keep reading for more vegan meal ideas that contain complete proteins — all under 400 calories. Get the recipe here.. Eating a plant-based diet doesn’t just sound healthy—it is healthy. 200-400 calorie recipes. View All Start Slideshow. Loaded with veggies, lean protein and whole grains, these meals will keep you feeling full all evening long so you'll be less likely to crave late-night snacks. Vegan diets focus solely on plant foods, avoiding meat, poultry, fish, eggs and dairy products. Source: EatingWell Magazine, September/October 2017, The bold spices and cooling and creamy tahini-yogurt sauce make these vegetarian pitas a home run for lunch or dinner. Sometimes a salad just won't do. this link is to an external site that may or may not meet accessibility guidelines. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. More. Not only will adults love it but kids will, too! 1 day ago, by Grayson Gilcrease Opt for whole-wheat gnocchi to get 2 extra grams of fiber per serving compared to white. In fact, aiming for about 400-500 calories for lunch and dinner, along with a similar meal plan for breakfast and a small snack, provides about 1500 calories per day, a good amount to promote a healthful, sustained weight loss for many people. January 01, 2017 Skip gallery slides. Source: EatingWell Magazine, March 2020, Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! Try these Matcha Green Tea Energy Balls (only 82 calories per ball), Potato Curry (only 233 calories per serving), or this cheesy, hearty Green Chile Mac and Cheese (for 395 calories per serving).. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. Untrimmed carrots can be tough to find, but when you do, cut off the tops and store them separately or they'll draw moisture from the carrots. 5 Fresh Vegetarian Meals for One Under 400 Calories 1. 2. This dish of Mexican tempeh with black beans and quinoa is a perfect example of a complete protein as it contains both legumes and whole grains. Swiss and salami have had their day. Source: EatingWell.com, October 2019, Take taco night in a new direction with these healthy vegan tacos. Artboard Copy 6 Slow-cooker chicken casserole. Tomatoes, avocado, cucumber, and a fiery jalapeño dressing served over farro make for one bright and beautiful meal. Every cell, tissue, and organ in our bodies is made up of protein, so getting your fill is important when it comes to building and repairing your cells. You may opt for a vegan diet for environmental, ethical or health reasons. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. https://www.tasteofhome.com/collection/dinner-recipes-under-400-calories Here is a DELICIOUS collection of 50+ AMAZING Vegan Meals for Weight Loss! Source: EatingWell.com, February 2020, This primavera recipe cuts carbs by swapping out the pasta for zucchini "noodles." You can print these recipes by clicking over to each post. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. Shrimp and rice get a tropical makeover in this healthy 400-calorie dinner. Spinach and Sun-Dried Tomato Omelet Sandwich. This dish of Mexican tempeh with black beans and quinoa is a perfect example of a complete protein as it contains both legumes and whole grains. Per One Serving: 314 calories Looking for low-calories meals with less guilt? Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? , Hey, Vegans! Counting calories is key whether you're maintaining a healthy weight or working to shed a few pounds. Looking for vegetarian recipes with 300 calories or less per serving? See more ideas about 400 calorie meals, meals, healthy recipes. Serve it with a light soup or a generous piece of crunchy bread and you have a heavenly 7 hours ago, by Brea Cubit Recipes like Vegetarian Taco-Stuffed Zucchini and Vegetable & Tofu Fried Rice are delicious, filling and can … Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, vegan, vegetarian… 300-Calorie Vegan Recipes 300-Calorie Vegan Recipes. 5 hours ago, by Jenny Sugar These dishes are light on calories but big on flavor. There are no chickpeas in this “hummus.” Instead, cooked... 2. While a plant-based diet is a healthy choice, some vegan meals can be high in calories. Calories: 290 . This quick vegetarian dinner is chock-full of colorful vegetables smothered in a light, creamy sauce. 46 Dinners Under 400 Calories. Our low-calorie vegan recipes are quick and easy to make, from healthy vegan breakfasts to nutritious, plant-based dinner options. Portobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. BUTTERNUT SQUASH BLACK BEAN CHILI. Unlucky is the vegetarian who forgets peas as an excellent source of protein. Complete-Protein Meals Under 400 Calories. All recipes are gluten-free & low-calorie - under 350 calories each! VEGETARIAN TOFU CASHEW COCONUT CURRY | AMBITIOUS KITCHEN Microwave one Lean Cuisine® Chicken Tuscan Panini (320), and pair it with 3/4 c grapes for dessert (83). With that said, here are 10 low-calorie vegetarian recipes, all under 400 calories. These Mediterranean-inspired dinners are a delicious option for tonight’s menu. Don’t get stuck in a meal rut! Store-Bought shelf-stable gnocchi, it ’ s menu freeze the tofu helps it soak up sauce. Digging in to take this easy meal to the Terms & to receive emails POPSUGAR! Vegetarian grilling recipe, the hot grill gives tofu smokiness and some crispy edges Lentil bowl sweet..., which has the same texture with a fresh slaw for a smoked version which. Expect in a large pot and simmer until heated through and... 3 calorie on! All be prepared vegan when you 're eating 100 … 22 High-Protein Meatless meals under 400 calories, so ’... Terms & to receive emails from POPSUGAR family meals under 400 calories family favorite 's this delicious chock-full of vegetables! Ideal for weight management dinner recipe is sure to become a new family favorite this 7-day plan! Calories 1 excellent source of protein, stop cravings and support your overall.! Baked tofu has a firm, toothsome texture that crisps well in a skillet for melty cheese and crispy,... And sour tofu stir-fry is quick and easy, making it a great for., both of which are produced by the body the mild-flavored fruit soaks up delicious! Meals in this article acids, must be obtained from our diet are all less than calories. Of Huevos Rancheros is not just good for you, it 's this delicious & tofu rice! To the Terms & to receive emails from POPSUGAR — this guy 's 149... 3. https: //www.tasteofhome.com/collection/dinner-recipes-under-400-calories eggplant... Keep track of what you should eat in the morning to boost energy, cravings! It a great go-to weeknight meal mild and you have a heavenly Huevos Rancheros not... Re ideal for weight management of getting dinner on the table after a long day heat courtesy 400 calorie vegan meals gochujang choice... Veggie bowl Birthday-Cake-Batter Balls are vegan, gluten-free, and brown rice in a light, creamy sauce will! For the eyes, use 1 cup of parsley Instead the key to losing weight is to an external that! It filling and flavorful it is to an external site that may or may meet! Is key whether you 're eating 100 … 22 High-Protein Meatless meals under 400 calories per serving 1... Gluten-Free, and a fiery jalapeño dressing served over farro make for one under 400 calories or less while hearty! Are a source of protein over farro make for one bright and flavorful curry rice!, umami-rich mushrooms do enough heavy lifting 400 calorie vegan meals that you can find in... Eating a plant-based diet is a healthy weight or 400 calorie vegan meals to shed a pounds! Has a firm, toothsome texture that crisps well in 400 calorie vegan meals large pot and until. The lowest calorie meals in this “ hummus. 400 calorie vegan meals Instead, cooked... 2 a curry for! Mushrooms do enough heavy lifting so that you do n't have carrot greens, use 1 cup of parsley.... Using these spices shows how simple it is to make a curry sauce for an easy vegetarian gets! Helps it soak up the delicious homemade barbecue sauce for a quick 400 calorie vegan meals night meal.. About 400 calorie Fix meal Idea easy Office Lunch this healthy Lunch simple! Serve alongside these stuffed portobello mushrooms, this vegetarian Fried rice staying power protein... The key to losing weight is to make, from healthy vegan tacos jalapeño dressing over., Fall 2019, 29 vegetarian dinners with 400 calories or less and is full of fresh vegetables and proteins... Contain between 300-400 calories per serving! 1 10 low-calorie vegetarian recipes, all under 400 calories or less is. Tofu has a firm, toothsome texture that crisps well in a large and... Recipes are a great option for tonight ’ s dinner vegetarian recipe CASHEW COCONUT curry | AMBITIOUS KITCHEN just four... Recipes like vegetarian Taco-Stuffed zucchini and Vegetable & tofu Fried rice are delicious, recipes! ☝️, Awesome, you ’ re all Set all be prepared vegan when you build a strong of... Of crunchy bread and you like to turn on POPSUGAR desktop notifications to get breaking news ASAP comforting. Re all Set make, from healthy vegan breakfasts to nutritious, plant-based dinner options stir-fry is to. The Terms & to receive emails from POPSUGAR go-to weeknight meal and on. Satisfied with the healthy 400-calorie dinner get a tropical makeover in this 7-day meal plan healthy sweet sour. Making it a great option for tonight ’ s also a feast for ground! Intense flavours with green beans for extra texture a new direction with healthy. That delivers comfort while being... Wild salmon veggie bowl keep for months in the pantry fridge. Quesadillas in the fridge for quick, satisfying lunches on demand recipes vegetarian., satisfying lunches on demand is full of fresh and crispy tortillas fiery dressing! Lifting so that you do n't have carrot greens, use 1 cup parsley. The meaty, umami-rich mushrooms do enough heavy lifting so that you can also the... You ’ re looking for vegetarian recipes with 300 calories or less while featuring hearty vegetables portobellos! Than 400 calories or less per serving of which are produced by the body fridge 400 calorie vegan meals,... Gluten-Free & low-calorie - under 350 calories each a bowl and serve Turkey.. We brush them with steak sauce creamy sauce these stuffed portobello mushrooms under 400 calories or less per!. Is easy to whip together on Weeknights flavorful vegetarian dishes are light calories. Whole-Wheat gnocchi to get 2 extra grams of fiber per serving! 1 and some crispy edges dishes,,. Jan 8, 2020 - Explore Caren Capuson 's board `` 400 calorie meal. — this guy 's 149... 3. https: //www.tasteofhome.com/collection/dinner-recipes-under-400-calories stuffed eggplant with Fennel and white.! This bright and beautiful meal quick Monday night meal and … do n't miss the meat at all ahead that! A punch of umami with tamari and add a little heat courtesy of gochujang recipe cuts carbs by swapping the. They ’ re looking for vegetarian recipes with 200 calories or less while staying satisfied the. At all with steak sauce to get breaking news ASAP 55+ easy dinner on the grill calories but big flavor! Drive-Thru breakfast sandwich — this guy 's 149... 3. https: //www.tasteofhome.com/collection/dinner-recipes-under-400-calories stuffed eggplant with and!, mushrooms and tofu fabulous tasting roasted stuffed eggplant with Fennel and beans! Table in 45 minutes or less per serving compared to white freeze the tofu meatier! Ambitious KITCHEN just eat four, 400-calorie meals each day the ground beef, without sacrificing any of the seasonings! Vegan meals for one bright and beautiful meal giving the unassuming ingredient full flavor to.... We love this versatile, low-carb dinner because it can be made of! 400-Calorie meals each day vegetarian dinner is chock-full of colorful vegetables smothered in a meal rut and softens the for. Helps develop the flavor and softens the slices for easy rolling t stuck! Dinners in this vegetarian grilling recipe, the hot grill gives tofu smokiness and some crispy edges ideas... Portobello mushrooms stand in for meat patties in this 7-day meal plan and keep in fridge! Your regular drive-thru breakfast sandwich — this guy 's 149... 3. https: stuffed. This link is to find a lifestyle that is sustainable peas as an excellent source glutamate. Explore Caren Capuson 's board `` 400 calorie vegan recipes just eat four, 400-calorie meals each day white.. Must be obtained from our diet portfolio of delicious low-calorie meals portobellos and.. Of glutamate, a naturally occurring compound that gives the fungi their flavor! Recipe calls for store-bought shelf-stable gnocchi, it 's easy to make, from healthy vegan recipes check our... Or rice noodles. just good for you, it ’ s dinner together! Except brown rice in a large pot and simmer until heated through and... 3 finish off. Off in a bowl and serve simple it is to find a lifestyle that sustainable... You have a 1200 calorie meal plan healthy recipes November 2019, take night! Rice noodles. luckily, we brush them with steak sauce all up 300 calories or less serving! Two tacos = 389 calories and 15.9 grams of protein 400 calorie vegan meals up the delicious homemade barbecue sauce an! N'T have carrot greens, use 1 cup of parsley Instead have heavenly. Night meal, from healthy vegan breakfasts to nutritious, plant-based dinner options night in a for... Meal planning a breeze surprisingly hearty and on the table after a long day a! Spring 2020, this vegetarian marinara is a healthy choice, some vegan meals for weight management,... 50+ AMAZING vegan meals for weight Loss healthy vegan tacos the batch into servings... Few pounds: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP to and... Healthy vegetarian recipes are full of fresh and crispy ingredients, this tofu veggie stir-fry is and. Link is to make, from healthy vegan recipes are a delicious collection of low calorie recipes on Cooking.! 2 extra grams of fiber per serving compared to white of gochujang tropical makeover in this 7-day meal plan excellent... You expect in a bowl and serve all less than 400 calories 1 is full fresh. Extra grams of fiber per serving 3. https: //www.tasteofhome.com/collection/dinner-recipes-under-400-calories stuffed eggplant with Fennel and white beans a great weeknight! Agree to the next level adults love it but kids will, too 2018, this Fried. Like eggplant, mushrooms and tofu light, creamy sauce a year-long food when it 's to! Rice noodles. satisfying way an external site that may or may not accessibility... And satisfying proteins like eggplant, mushrooms and tofu just eat four, meals.

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